EP85 Releasing Internal Pressure Meditation

Artist JJ van Zon, Composer Royalty Free Music 'Concentration' by Kevin MacLeod

In this meditation, I guide you from internal pressure and mental tension to softening and slowing down. If you’re constantly running, driven by have-to’s, pressure, or perfectionism — this is your pause. A moment to step out of the noise and come back to you.

There’s nothing to fix — just be present. Breathe. Feel. Let go.

With regular practice, this becomes more than a meditation. It becomes maintenance. Awareness.
A way to live more freely, more truthfully — without the weight of everything you think you should be.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 84 Heart Light Meditation

Meditation Podcast by JJ van Zon / Royalty free Music ‘All loving Angel’ by Christopher Lloyd Clarke

When stress takes over, it often means you’re stuck in your head. This meditation brings you back to your body, your breath, your heart. Let softness return. Let your light rise again. Because your heart was never the problem — it’s the way home.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 83 You’re Not Broken Meditation

Meditation Podcast by JJ van Zon / Royalty free Music ‘Divine Love’ by Christopher Lloyd Clarke

If you’ve ever felt like you’re too much, not enough, or just too broken — this is for you. Breathe. Come home to your heart. And let me remind you: you’re not broken. You’re beautifully human.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 82 Yoga Nidra Transform Fear to Freedom

Meditatie Podcast by JJ van Zon / Royalty free music ‘Relaxing Piano Music’ by Kevin Macleod

Becoming aware of fear will give you the resilience to be free of it. Allow it to happen in this Yoga Nidra.

EP 81 Yoga Nidra Loving Kindness

Meditation Podcast by JJ van Zon / Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke

In this special Yoga Nidra session, I’m inspired by a powerful script from Arhanta Yoga, where I’ve completed my Yin, Restorative, and Meditation training. This script is deeply rooted in the teachings of Buddha and offers a beautiful pathway to inner peace.

Allow yourself to be guided by my voice as you enter the awake/sleep state — a place where your cells can absorb loving kindness and release any lingering energies that no longer serve you. Let the power of loving kindness help you feel lighter, more balanced, and deeply connected to your true self.

Get comfortable, relax, and let loving kindness flow through you. Enjoy the journey.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 80 Powerful Grounding Meditation

Meditation Podcast by JJ van Zon / Royalty free music 'Earths Embrace' by Christopher Lloyd Clarke

In this meditation you’ll take back your power by remembering that the earth is providing this spot for your body and YOU to stand on. It needs you to be fully here… You’ll feel grounded, strong and responsible.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 79 Imagine a World of Peace & Unity Yoga Nidra

Meditation Podcast by JJ van Zon / Royalty free Music ‘All loving Angel’ by Christopher Lloyd Clarke

I used John Lennons’ Imagine as an inspiration for this Yoga Nidra. I deeply connect with the message of that song and really wanted to capture that feeling during the Yoga Nidra sleepstate. Giving you the reminder that connection is the road to peace and that the world we live in can be united. Just imagine and experience the power of visualization and Yoga Nidra.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 78 Returning to Default Mode Meditation

Meditatie Podcast by JJ van Zon / Royalty free music ‘Garden Music’ by Kevin Macleod

Going back to your default mode will give the body the opportunity to restore and recharge. Allow yourself to feel rejuvenated by this meditation.

For more tools or coaching for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching