EP85 Releasing Internal Pressure Meditation

Artist JJ van Zon, Composer Royalty Free Music 'Concentration' by Kevin MacLeod

In this meditation, I guide you from internal pressure and mental tension to softening and slowing down. If you’re constantly running, driven by have-to’s, pressure, or perfectionism — this is your pause. A moment to step out of the noise and come back to you.

There’s nothing to fix — just be present. Breathe. Feel. Let go.

With regular practice, this becomes more than a meditation. It becomes maintenance. Awareness.
A way to live more freely, more truthfully — without the weight of everything you think you should be.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 84 Heart Light Meditation

Meditation Podcast by JJ van Zon / Royalty free Music ‘All loving Angel’ by Christopher Lloyd Clarke

When stress takes over, it often means you’re stuck in your head. This meditation brings you back to your body, your breath, your heart. Let softness return. Let your light rise again. Because your heart was never the problem — it’s the way home.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 83 You’re Not Broken Meditation

Meditation Podcast by JJ van Zon / Royalty free Music ‘Divine Love’ by Christopher Lloyd Clarke

If you’ve ever felt like you’re too much, not enough, or just too broken — this is for you. Breathe. Come home to your heart. And let me remind you: you’re not broken. You’re beautifully human.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching