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  • episode 2 can you do it?

    episode 2 can you do it?
    2024/11/29

    in this episode we go into the question of how do you deal with someone that has thoughts of self harm. come with me as i talk about what i have experienced and give some advise for those of you that have family or friends going through this.

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    12 分
  • episode 1 welcome and introduction

    episode 1 welcome and introduction
    2024/11/20

    Welcome to Its ok to be ok, where we dive deep into the messy, beautiful, and often chaotic world of mental health. I'm jon, and I've been there. From the smallest anxieties to the darkest depressions, I've experienced it all. We'll talk about everything from navigating a bad day to understanding complex diagnoses like ADHD and autism. Together, we'll break down the stigma, share stories, and find strength in vulnerability.
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    7 分