What does it sound like in your head?
Many of us have a LOUD inner critic - here's what to do with it.

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What unconscious meanings do you carry? and how do they show up in your day to day life?

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We mostly hear about mindset and how we need to change our thinking - but what drives those thoughts?
our emotions. How do you do yours?

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https://lizstewart.thementalwellbeingcompany.com/

How is your past experience influencing your now?
In this episode we look at the importance of considering your past experiences in how it shapes your choices, expectations and even your view of yourself.

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https://lizstewart.thementalwellbeingcompany.com/

What to expect from this podcast

https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/