Episode Summary:

Things are getting warmer and that means more cookouts, more parties, more time at the lake. Those things mean more food and more drink. How in the world do you stick to your goals now?

Who is This Episode For:

If you're someone who enjoys being social, or you just have a lot of social things going on when things get warm, here are some strategies you can use to stay on track.

Key Moments:

1. Skipping meals
2. Hydration
3. Slowing down
4. Taking ownership + the 80/20 rule
5. Social connections
6. Pick your proteins
7. "No"

Episode Summary:

There is no doubt that being a parent with a career makes things very challenging. Well, our goal is to provide you solutions to make things very doable and very effective.

Who is This Episode For:

Have children? Have a career you're focused on? Want to achieve certain weight, health, strength, or fitness goals? This one's for you!

Key Moments:

• I am that guy
• 2 main issues
• Let's break it down further (the 6 struggles)
• What are some solutions? Here are 5
• If you're going to do it, you need to do it
• Additional guidance

Episode Summary:

It's great to have goals. It's great to have motivation. But what about the times when things slow down, or it's cold outside, or you simply don't feel like doing it. Enter: process goals.

Who is This Episode For:

You're someone who just started working out and want to clear a little more of a path? Maybe you're someone who's been working out for a while and want to find a new means of staying the course to your ultimate goal? This is the topic for you!

Key Moments:

1. How can focusing on this specific type of goal make your path to your goals better?
2. Outcome goals
3. Process goals
4. Rubber meets the road
5. Some homework for you (because why not?)

Episode Summary:

What is the #1 challenge you will encounter during your weight loss journey? Why aren't you losing weight? Let's check it out!

Who Is This Episode For:

You've struggled to lose weight and keep it off? You are currently on a weight loss journey? Well, listen in and take action!

Key Moments:

1. You don't have a clear plan
2. Let's define what a "plan" is in this context
3. The elements of a good plan for losing weight and dropping body fat
4. Your workout plan
5. Your nutrition plan
6. Your means of tracking
7. All together now!

Episode Summary:

You have questions - we have answers. In this episode, we answer 8 more of the most commonly asked questions in CrossFit, strength training, or anything else health and fitness related.

Who Is This Episode For:

Are you brand new to exercise or CrossFit? This is for you. Are you someone who has been doing it for a while but struggle with continually making improvements? This is also for you. And everybody in between.

Key Moments:

1. "Will lifting weights make me bulky?"
2. "Do I have to lose weight to start CrossFit?"
3. "How often should I workout to see results?"
4. "Why don't I lose weight even though I'm working out?"
5. "What is the best way to improve my cardio?"
6. "How do I stay motivated?"
7. "How long will it take to see results?"
8. "How do I avoid injuries?"

Episode Summary:

You should workout twice per week if... You should workout five times per week if... What does your number of workouts per week say about you?

Who Is This Episode For:

Maybe you're a beginner and you want to start off smartly. Maybe you're more advanced but are hitting plateaus. Either way, here are some things that you might find that fit you a bit better.

Key Moments:

1. Prioritizing yourself
2. What 2 sessions per week says about you
3. What 3 sessions per week says about you
4. What 4 sessions per week says about you
5. What 5 sessions per week says about you

Episode Summary:

Avoiding burnout is vital in maintaining the long-term changes you are searching for (and working for). Here are 3 things that you should avoid and what to do about them if you're already doing them!

Who Is This Episode For:

This is for all. You are not immune to burnout even, and sometimes especially, if you're an experienced trainee. If you've been working out for 3 months, 3 years, or 3 decades... consider these things.

Key Moments:

1. The 3 things to avoid to stave off burnout
2. The 3 things you can employ to keep your results long-term
3. What a professional is actually here to do
4. If nothing else...

Episode Summary:

We take 10 of the most commonly asked fitness/nutrition related questions and we answer them. Have you asked one of these before?

Who Is This Episode For:

You might think you need to be a beginner for these. Not at all! As an intermediate or advanced person, you might have made these mistakes before. I know we have!

Key Moments:

1. "How do I get started with working out?"
2. "What's the best type of exercise for losing weight?"
3. "How long should my workouts be?"
4. "How often should I workout each week?"
5. "Should I do cardio or strength first?"
6. "How do I avoid gettin bored with workouts?"
7. "How do I stay motivated to workout?"
8. "What should I eat before/after a workout?"
9. "How long will it take for me to see results?"
10. "What's the best way to recover from a workout or a week of workouts?"