Episode Summary:

Things are getting warmer and that means more cookouts, more parties, more time at the lake. Those things mean more food and more drink. How in the world do you stick to your goals now?

Who is This Episode For:

If you're someone who enjoys being social, or you just have a lot of social things going on when things get warm, here are some strategies you can use to stay on track.

Key Moments:

1. Skipping meals
2. Hydration
3. Slowing down
4. Taking ownership + the 80/20 rule
5. Social connections
6. Pick your proteins
7. "No"

Episode Summary:

There is no doubt that being a parent with a career makes things very challenging. Well, our goal is to provide you solutions to make things very doable and very effective.

Who is This Episode For:

Have children? Have a career you're focused on? Want to achieve certain weight, health, strength, or fitness goals? This one's for you!

Key Moments:

• I am that guy
• 2 main issues
• Let's break it down further (the 6 struggles)
• What are some solutions? Here are 5
• If you're going to do it, you need to do it
• Additional guidance

Episode Summary:

It's great to have goals. It's great to have motivation. But what about the times when things slow down, or it's cold outside, or you simply don't feel like doing it. Enter: process goals.

Who is This Episode For:

You're someone who just started working out and want to clear a little more of a path? Maybe you're someone who's been working out for a while and want to find a new means of staying the course to your ultimate goal? This is the topic for you!

Key Moments:

1. How can focusing on this specific type of goal make your path to your goals better?
2. Outcome goals
3. Process goals
4. Rubber meets the road
5. Some homework for you (because why not?)