This episode is the continuation of last week's conversation on how Men can strengthen their intuition. Doug picks up where he left off, diving into four more practical and powerful ways to deepen your intuitive awareness.

Here’s what we cover this week:

1. Grounding
   Reconnect with nature by spending at least 20 minutes barefoot on the earth—walk on grass, tend a garden without gloves, or swim in a natural body of water. Grounding helps regulate your energy and supports intuitive clarity.

2. Rest & Relaxation
   True rest isn’t scrolling social media or binge-watching TV. It’s about stepping away from the noise. Doug encourages taking mindful breaks—go for a walk with your partner, bring the kids to the park, and leave the devices behind.

3. Emotions
   Instead of suppressing or analyzing your feelings, allow them to move through you. Emotional flow helps align your frequency with intuitive insight.

4. Synchronicities
   Pay attention to meaningful coincidences. Note when they happen and how they make you feel. Recording synchronicities can increase your awareness of the unseen patterns guiding your life.

If you missed Part 1, be sure to go back and listen—it lays the foundation for this week’s insights.

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In this powerful and personal episode, the tables are turned as Doug Beitz becomes the interviewee, diving into a topic close to his heart: how men can develop and strengthen their intuition.

Doug reflects on a recent conversation where he was asked, “What can men do to improve their intuition?” Three clear and intuitive insights came to him in that moment, which he shares in this episode:

1. Eat fresh, local food – avoid processed food.
Doug explains that we are energetic beings made of frequencies, and processed foods carry a low vibrational frequency that can cloud our intuitive abilities. Fresh, local food supports the clarity needed to tune in.

2. Practice meditation.
Doug highlights the importance of stillness and offers practical tips for quieting the mind. Meditation is a powerful tool for reconnecting with your inner guidance.

3. Act on the intuitive nudges you receive.
Intuition strengthens with use. Doug encourages listeners to trust and act on those inner whispers—because if you don’t use it, you lose it.

This episode is a must-listen for men ready to deepen their self-awareness and reconnect with their intuitive nature.

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In this powerful and thought-provoking roundtable, Doug Beitz welcomes back six former podcast guests for a heartfelt and deeply personal conversation centered around the question:
“What does intuition mean to you today?”

Each guest brings a unique lens to the topic—shaped by personal journeys, life-altering experiences, and evolving self-awareness. Together, they explore how intuition plays a role in their day-to-day decisions, relationships, healing, creativity, and self-trust.

• Dan Goerke – Shares how intuition has evolved from being a background voice to a trusted inner guide that now leads every major decision in his personal and professional life.

• Alvin Law – Born without arms and abandoned as an infant, Alvin credits his foster mother’s powerful, gut-based parenting with shaping his own intuitive approach to life.

• Kevin Russell – Reflects on intuition as a balance between rest and action, emphasizing openness and curiosity as key to receiving and interpreting inner guidance.

• Eric “LG” Longoria – Opens up about how ignoring intuition in the past led to self-doubt and emotional instability, and how embracing it now serves as a personal navigation system.

• Josh Maitland – Discusses about the more in-tune you are with your intuition in any given situation, the louder it is.

• S. Stephon Brown – A self-proclaimed “professional muse” from Los Angeles, Stephon describes intuition as the body’s unconscious processing of information, and his practice of turning those messages into conscious, creative action.

• Doug Beitz – Shares his own experience with learning to interpret intuitive messages and sees intuition as a trusted force from the unseen realm, always communicating with love and support.

• The evolution of intuition over time

• Interpreting intuitive signals from the body and environment

• Intuition as self-trust and inner wisdom

• Navigating life’s big decisions through inner guidance

• The intersection of intuition with creativity, trauma, and healing

• Learning to decode the “language” of the unseen

info@dougbeitz.com

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