This episode is the continuation of last week's conversation on how Men can strengthen their intuition. Doug picks up where he left off, diving into four more practical and powerful ways to deepen your intuitive awareness.

Here’s what we cover this week:

1. Grounding
   Reconnect with nature by spending at least 20 minutes barefoot on the earth—walk on grass, tend a garden without gloves, or swim in a natural body of water. Grounding helps regulate your energy and supports intuitive clarity.

2. Rest & Relaxation
   True rest isn’t scrolling social media or binge-watching TV. It’s about stepping away from the noise. Doug encourages taking mindful breaks—go for a walk with your partner, bring the kids to the park, and leave the devices behind.

3. Emotions
   Instead of suppressing or analyzing your feelings, allow them to move through you. Emotional flow helps align your frequency with intuitive insight.

4. Synchronicities
   Pay attention to meaningful coincidences. Note when they happen and how they make you feel. Recording synchronicities can increase your awareness of the unseen patterns guiding your life.

If you missed Part 1, be sure to go back and listen—it lays the foundation for this week’s insights.

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