What are you here to do? What’s your soul’s purpose?

In this episode, I’m diving into dharma—the unique path you’re meant to walk in this lifetime. In Ayurveda, dharma is more than just purpose; it’s the essence of who you are and why you’re here. But reconnecting with your dharma isn’t just about personal fulfillment—it’s a radical act of resistance against systems that profit from keeping us disconnected from ourselves.

I’m sharing my journey from burnout and anxiety in the digital media world to rediscovering alignment through embodiment and Ayurveda. We’ll unpack what dharma is (and what it’s not), why living in alignment with your purpose is deeply healing, and how decolonizing wellness is part of this liberatory work.

This episode is for you if you’re feeling stuck, restless, or unsure about your next steps. It’s for anyone ready to leave behind the grind and reclaim the ease, flow, and deep sense of fulfillment that comes with living your truth

Ready to align? Press play and let’s get into it.

Credits:

Music - "I Enjoy My Space" by Sarah, The Illstrumentalist (via Epidemic Sound)

Other episodes that may resonate:

Discovering and Aligning with Your Core Values for Self-Liberation

Support the show

Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Steph’s messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.

For more wellness tips, subscribe to Steph's channel on YouTube.

For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.

Interested in working 1:1 with Steph on your wellness journey? Visit srlwellbeing.com.

As we step into 2025, it’s easy to get swept up in all the “new year, new me” energy—but what if there’s a different way to approach growth?

In this episode, I’m flipping the narrative on reinvention and sharing my journey from chasing external validation to embracing self-acceptance rooted in remembrance. Together, we’ll unpack how societal pressures—shaped by capitalism, colonialism, and systemic conditioning—convince us we need to "fix" ourselves, and why breaking free from those stories is an act of liberation.

I’ll also guide you through a simple, reflective exercise to help you reconnect with your core truths, release the pressure to perform, and set intentions that align with your authentic self. Growth isn’t about erasing yourself—it’s about remembering and nurturing the brilliance that’s already within.

Reflection prompts from this episode:

• What’s one thing you already love about yourself?

• What makes you feel most like you?

• What messages about self-improvement have made you feel like you’re not enough?

• How can you lovingly let go of those ideas this year?

• What do you want to nurture or deepen in your life this year?

• How can you honor your growth while staying true to yourself?

Credits:

Music - "I Enjoy My Space" by Sarah, The Illstrumentalist (via Epidemic Sound)

Other episodes that may resonate:

Discovering and Aligning with Your Core Values for Self-Liberation

It Doesn't Have to Be Perfect—Just Get Started

Support the show

Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Steph’s messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.

For more wellness tips, subscribe to Steph's channel on YouTube.

For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.

Interested in working 1:1 with Steph on your wellness journey? Visit srlwellbeing.com.

Hey y’all, it’s been a minute—but we’re back! In Case Nobody Told You is here for a brand-new season, and I’m so excited to reconnect with you.

Over the past year, I’ve been deep in my own transformation—letting go of old layers, stepping into new truths, and gathering lessons I’m ready to share. This season, we’re diving deeper than before—breaking free from limits, reclaiming the brilliance within, and finding new ways to heal, grow, and thrive in a world that often tries to diminish us.

Season 3 officially kicks off Sunday, December 29, so hit subscribe, set a reminder, and let’s step into 2025 with clarity, purpose, and possibility.

Credits:

Music - "I Enjoy My Space" by Sarah, The Illstrumentalist (via Epidemic Sound)

Catch up on all you've missed:

In Case Nobody Told You Seasons 1 & 2

Support the show

Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Steph’s messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.

For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.

Interested in working 1:1 with Steph on your wellness journey? Visit srlwellbeing.com.

Mama, we made it!

On the finale episode of In Case Nobody Told You Season 2, I reflect on how to harness the power of manifestation. I share my personal experience of leaving my role at Refinery29 Unbothered to fully pursue my dharma, and alongside this, I delve into the lessons learned during this transformation — including how to master the graceful dance between intention and surrender, and the crucial role of dedication, tenacity, and perseverance.

As always, you're not just a listener, but a part of this journey, so in the second half of the episode, we'll reflect on the year's abundance and I'll share three potent tips to supercharge your manifestation process. Understand why writing down your goals, creating a uniquely tailored plan, and taking one step each day are vital components for success. Additionally, we'll discuss the importance of creating more space for self-care, because taking breaks can help us manifest, too.

It's almost 2024, so let's reflect, learn, and step forward into the coming year, ready to bring our deepest desires to fruition. Thanks for sharing this space with me, and I'll catch you in Season 3!

Stay connected with me:

Steph R. Long | Insight Timer

stephrlong.com

@stephrlong (Instagram)

Support my growing business by donating!:

Venmo

PayPal

Cash App

Ko-Fi

Insight Timer (Donate by opening a track and clicking "Donate")

Credits:

Cover Art - Noah Bility

Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)

Other episodes that may resonate:

Embracing Surrender: Overcoming Fear and Unlocking Your Resilience

Discovering and Aligning with Your Core Values for Self-Liberation

Support the show

Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Steph’s messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.

For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.

Interested in working 1:1 with Steph on your wellness journey? Visit srlwellbeing.com.

This week, join me on a journey of grounding and self-discovery, as I guide you through a visualization meditation that connects you with your light when negativity is trying to bring you down. Close your eyes, visualize a warm sunbeam, and let it fill you with strength. When you open your eyes, you'll be in tune with yourself and the light within and around you. Let's make this a regular practice to boost our vibes and share gratitude. This meditation is your soothing balm in challenging times.

Resources:

Steph R. Long | Insight Timer

Credits:

Cover Art - Noah Bility

Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound) / "The Alabaster Coast" by Hanna Lindgren (via Epidemic Sound)

Other Episodes That May Resonate:

A Guided Morning Meditation for Grounding and Peace

Guided Meditation: Harvesting Joy Amidst Hardship

A Guided Mid-Day Meditation for Stress Relief and Balance

Support the show

Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Steph’s messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.

For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.

Interested in working 1:1 with Steph on your wellness journey? Visit srlwellbeing.com.

Feeling the effects of Mercury retrograde? Does it seem like everything from technology to communication is going haywire? On this episode, we'll demystify this celestial event, turning it from a moment of fear into a period of personal growth and introspection. We'll discuss the unique energy that this Mercury retrograde in Virgo brings, encouraging us to examine our communication nuances and information while keeping our broader goals in focus.

Ever encountered individuals or situations that cast a negative shadow over your path? I'm sharing my personal experiences and practical tips on how to remain in your light during these trying times. Also, don't forget to tune in to a forthcoming 'stay in your light' meditation I'm preparing on Insight Timer. You'll find guidance on staying true to yourself and radiating positivity amidst life's obstacles.

It's time to turn celestial challenges into empowering stepping stones for empowerment. And no matter how choppy the waters get, you're not alone; we're in this together!

Resources:

Steph R. Long | Insight Timer

Credits:

Cover Art - Noah Bility

Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)

Support the show

Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Steph’s messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.

For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.

Interested in working 1:1 with Steph on your wellness journey? Visit srlwellbeing.com.

Feeling overwhelmed? Need to reset your stress button? In today’s episode, experience a mid-day meditation from my Insight Timer library designed to help you detach from your daily routine and find balance in just 15 minutes. I'll guide you through a visualization, helping you create a peaceful sanctuary within your mind, a tranquil haven you can return to anytime you need to regain your equilibrium.

Throughout this meditation, we'll ground ourselves in the present moment and embark on an immersive sensory journey. I’ll help you connect with the sounds, sights, and sensations of your serene space. At the end, you'll carry a piece of this tranquility with you into the remainder of your day.

Stillness is just a deep inhale away, so return to this meditation whenever you need it.

Resources:

Steph R. Long | Insight Timer

Credits:

Cover Art - Noah Bility

Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound) / "Δ I," "Δ II," "Δ III," "Δ IV," and "Δ V" by Joseph Beg (via Epidemic Sound)

Other Episodes That May Resonate:

A Guided Morning Meditation for Grounding and Peace

Guided Meditation: Harvesting Joy Amidst Hardship

Support the show

Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Steph’s messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.

For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.

Interested in working 1:1 with Steph on your wellness journey? Visit srlwellbeing.com.

Living with family, roommates, or partners can be an emotional roller coaster, especially for highly sensitive or empathic people like me. It's a whirlwind of absorbing energies from multiple personalities and moods. On this episode, we'll explore what it means to be highly sensitive, the differences between HSPs and empaths, and the importance of setting boundaries for our well-being. Equally important is taking care of our emotional and mental health. Peek into my self-care toolbox for HSPs and empaths, with practices to stay grounded and protect our energy. If you've ever felt overwhelmed or need guidance on managing sensitivity, this episode is dedicated to you. Let me know how it resonates.

Upcoming Events:

Sunset Recalibration • 8/13 at 7AM ET (Insight Timer)

The Sunset Reset • 8/16 at 8PM ET (Zoom)

Resources:

What Is a Highly Sensitive Person (HSP)? (Verywell Mind)

How to Know If You’re a Highly Sensitive Person—and Why It’s Different from Being an Empath (Health)

The Highly Sensitive Person by Elaine N. Aron Ph.D.

Locus of Control (Psychology Today)

Locus of Control: Quick Coping Skill for Anxiety (Therapy in a Nutshell)

Credits:

Cover Art - Noah Bility

Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)

EPs That May Resonate:

You're Allowed to Expand at Your Own Pace

Support the show

Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Steph’s messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.

For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.

Interested in working 1:1 with Steph on your wellness journey? Visit srlwellbeing.com.