What are you here to do? What’s your soul’s purpose?

In this episode, I’m diving into dharma—the unique path you’re meant to walk in this lifetime. In Ayurveda, dharma is more than just purpose; it’s the essence of who you are and why you’re here. But reconnecting with your dharma isn’t just about personal fulfillment—it’s a radical act of resistance against systems that profit from keeping us disconnected from ourselves.

I’m sharing my journey from burnout and anxiety in the digital media world to rediscovering alignment through embodiment and Ayurveda. We’ll unpack what dharma is (and what it’s not), why living in alignment with your purpose is deeply healing, and how decolonizing wellness is part of this liberatory work.

This episode is for you if you’re feeling stuck, restless, or unsure about your next steps. It’s for anyone ready to leave behind the grind and reclaim the ease, flow, and deep sense of fulfillment that comes with living your truth

Ready to align? Press play and let’s get into it.

Credits:

Music - "I Enjoy My Space" by Sarah, The Illstrumentalist (via Epidemic Sound)

Other episodes that may resonate:

Discovering and Aligning with Your Core Values for Self-Liberation

Support the show

Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Steph’s messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

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Interested in working 1:1 with Steph on your wellness journey? Visit srlwellbeing.com.