『Hormone』のカバーアート

Hormone

Hormone

著者： Quiet. Please
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このコンテンツについて

 Hormone- is a podcast that dives deep into the world of hormones—those tiny but mighty chemical messengers that shape everything from your mood and metabolism to your sex life and stress levels. Whether you're curious about puberty, menopause, or how to naturally balance your hormones, this series breaks it all down in a smart, accessible way. For more fascinating and engaging podcasts, visit https://www.quietperiodplease.com/ – don’t miss out!

Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/4iKfAMs2025 Quiet. Please
エピソード
  • Hormones and Your Mood

    Hormones and Your Mood
    2025/05/22
    Dr. Ben Synth explores the fascinating connection between hormones and emotions, breaking down how chemical messengers like serotonin, dopamine, cortisol, and oxytocin orchestrate your daily emotional experiences. From PMS and PMDD to menopause and stress-related mood changes, this episode reveals why your feelings aren't "just in your head" but deeply rooted in biochemistry. Learn about the hormonal components of mental health disorders, discover lifestyle strategies for emotional balance, and understand when mood changes might signal a hormonal imbalance that needs medical attention.

    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/4iKfAMs



    https://www.quietperiodplease.com/
    続きを読む 一部表示
    29 分
  • Hormones and Metabolism

    Hormones and Metabolism
    2025/05/22
    Dr. Ben Synth demystifies metabolism by revealing the complex hormonal orchestra that controls how your body uses and stores energy. Discover how insulin, leptin, and ghrelin work together to regulate appetite and weight, why thyroid hormones are crucial for energy levels, and how stress hormones can sabotage your metabolic health. This episode debunks the myth of "slow metabolism" while exploring how diet, exercise, sleep, and stress management can optimize your metabolic hormones. Learn why sustainable weight management isn't just about calories in versus calories out, but about supporting the intricate hormonal systems that govern energy balance.

    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/4iKfAMs
    続きを読む 一部表示
    36 分

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