エピソード

  • Hormones and Your Mood

    Hormones and Your Mood
    2025/05/22
    Dr. Ben Synth explores the fascinating connection between hormones and emotions, breaking down how chemical messengers like serotonin, dopamine, cortisol, and oxytocin orchestrate your daily emotional experiences. From PMS and PMDD to menopause and stress-related mood changes, this episode reveals why your feelings aren't "just in your head" but deeply rooted in biochemistry. Learn about the hormonal components of mental health disorders, discover lifestyle strategies for emotional balance, and understand when mood changes might signal a hormonal imbalance that needs medical attention.

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    https://www.quietperiodplease.com/
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    29 分
  • Hormones and Metabolism

    Hormones and Metabolism
    2025/05/22
    Dr. Ben Synth demystifies metabolism by revealing the complex hormonal orchestra that controls how your body uses and stores energy. Discover how insulin, leptin, and ghrelin work together to regulate appetite and weight, why thyroid hormones are crucial for energy levels, and how stress hormones can sabotage your metabolic health. This episode debunks the myth of "slow metabolism" while exploring how diet, exercise, sleep, and stress management can optimize your metabolic hormones. Learn why sustainable weight management isn't just about calories in versus calories out, but about supporting the intricate hormonal systems that govern energy balance.

    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/4iKfAMs
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    36 分