『Hormones and Metabolism』のカバーアート

Hormones and Metabolism

Hormones and Metabolism

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 Dr. Ben Synth demystifies metabolism by revealing the complex hormonal orchestra that controls how your body uses and stores energy. Discover how insulin, leptin, and ghrelin work together to regulate appetite and weight, why thyroid hormones are crucial for energy levels, and how stress hormones can sabotage your metabolic health. This episode debunks the myth of "slow metabolism" while exploring how diet, exercise, sleep, and stress management can optimize your metabolic hormones. Learn why sustainable weight management isn't just about calories in versus calories out, but about supporting the intricate hormonal systems that govern energy balance.

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