In this episode of "Project I Am" we explore strategies for handling political change and uncertainty that feel out of our control. With many feeling anxious or overwhelmed about the future, we offer practical, research-backed approaches to manage fear and find a sense of stability amidst unpredictability. From building resilience and practicing self-compassion to engaging in meaningful action and finding community, this episode provides tools to help you stay grounded and connected during challenging times. Tune in for insights on embracing uncertainty, reducing anxiety, and finding hope, even when the world feels uncertain.

In this episode, we dive into the powerful realization that not every thought deserves our attention or belief. From understanding the brain’s natural negativity bias to learning practical techniques for handling uncomfortable thoughts, we’ll explore why it’s okay—and even freeing—not to take our thoughts so seriously. Join us as we discuss the science of mindfulness, the benefits of sitting with discomfort, and actionable strategies to help you let go of the thoughts that aren’t serving you. Perfect for anyone looking to boost mental resilience and find more peace in the everyday ebb and flow of the mind.

In this episode, the I explore the concept of "blind spots"—those unseen areas in our perspectives and behaviors that often stem from cultural backgrounds, family dynamics, personal beliefs, and routines. Blind spots are described as a universal experience, impacting our understanding and actions without us even realizing it. The episode emphasizes how these blind spots, while not intentional, can affect others in ways we might not anticipate, leading to missed opportunities for empathy, inclusivity, and awareness.