• You Are Not Your Thoughts: Learning to Let Go

  • 2024/11/05
  • 再生時間： 13 分
  • ポッドキャスト

You Are Not Your Thoughts: Learning to Let Go

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  • In this episode, we dive into the powerful realization that not every thought deserves our attention or belief. From understanding the brain’s natural negativity bias to learning practical techniques for handling uncomfortable thoughts, we’ll explore why it’s okay—and even freeing—not to take our thoughts so seriously. Join us as we discuss the science of mindfulness, the benefits of sitting with discomfort, and actionable strategies to help you let go of the thoughts that aren’t serving you. Perfect for anyone looking to boost mental resilience and find more peace in the everyday ebb and flow of the mind.
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あらすじ・解説

In this episode, we dive into the powerful realization that not every thought deserves our attention or belief. From understanding the brain’s natural negativity bias to learning practical techniques for handling uncomfortable thoughts, we’ll explore why it’s okay—and even freeing—not to take our thoughts so seriously. Join us as we discuss the science of mindfulness, the benefits of sitting with discomfort, and actionable strategies to help you let go of the thoughts that aren’t serving you. Perfect for anyone looking to boost mental resilience and find more peace in the everyday ebb and flow of the mind.
心理学 衛生・健康的な生活
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