• Navigating Uncertainty: Coping with Change Beyond Our Control

  • 2024/11/06
  • 再生時間： 19 分
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Navigating Uncertainty: Coping with Change Beyond Our Control

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  • In this episode of "Project I Am" we explore strategies for handling political change and uncertainty that feel out of our control. With many feeling anxious or overwhelmed about the future, we offer practical, research-backed approaches to manage fear and find a sense of stability amidst unpredictability. From building resilience and practicing self-compassion to engaging in meaningful action and finding community, this episode provides tools to help you stay grounded and connected during challenging times. Tune in for insights on embracing uncertainty, reducing anxiety, and finding hope, even when the world feels uncertain.
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あらすじ・解説

In this episode of "Project I Am" we explore strategies for handling political change and uncertainty that feel out of our control. With many feeling anxious or overwhelmed about the future, we offer practical, research-backed approaches to manage fear and find a sense of stability amidst unpredictability. From building resilience and practicing self-compassion to engaging in meaningful action and finding community, this episode provides tools to help you stay grounded and connected during challenging times. Tune in for insights on embracing uncertainty, reducing anxiety, and finding hope, even when the world feels uncertain.
心理学 衛生・健康的な生活
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