In this episode of Intentionalist, I’m joined by the incredible Coach Amina Farrah, a lawyer, entrepreneur, women’s health advocate, and founder of the FAB.U.LAS Living menopause awareness platform. In this episode, we dive into a topic that every woman will face at some point in her life but is often met with silence and stigma—menopause.

Together, Amina and I talk about how to approach perimenopause and menopause with intentionality, what to expect during this life transition, and most importantly, how to prepare and cope with these changes in a way that honors your body and mind.

Menopause is not the end of vitality—it’s a new chapter that can be navigated with grace, positivity, and knowledge. From hormones and food choices to stress management, exercise, and sleep, we cover it all in this episode to help you approach menopause as a natural and powerful phase of life.

In this episode, we cover: - What to expect during perimenopause and menopause - How to prepare your body and mind for these transitions - Coping strategies to manage symptoms with grace - Positive aging and embracing menopause with intention - Hormones, food, exercise, stress management, and sleep tips

If you’re approaching menopause, in the middle of it, or simply curious about how to navigate it in the future, this episode is packed with practical advice and empowering insights.

In this very special episode, I sit down with the inspiring Yasmine Allella, a pharmacist and breast cancer survivor, to discuss her powerful journey of carrying grace through one of life’s toughest battles—cancer. 🎗️

Yasmine opens up about her breast cancer diagnosis, the emotional and physical challenges she faced, and how she found the strength to keep going. We talk about everything from the moment she received her diagnosis, to navigating support from loved ones, making health choices, coping with hair loss, and how her perception of herself evolved throughout treatment and how she's redefined her sense of self after the experience.

If you or someone you know is going through a similar experience, Yasmine’s story is a testament to the power of resilience, grace, and the importance of a strong support system.

This episode airs on the first Wednesday of October, a month dedicated to Breast Cancer Awareness. 🎗️ It’s no coincidence that we’re starting the month with Yasmine’s powerful story. October is a time to honor those affected by breast cancer, raise awareness, and encourage regular screenings. Yasmine’s journey is a reminder of the strength and grace that so many women show in the face of this diagnosis. Let this episode be a tribute to all the warriors out there and a reminder that you are not alone. Use this month to take care of your health, support a loved one, and spread awareness. Together, we can make a difference.

Feeling stressed and noticing the numbers on the scale creeping up? You're not alone! In this episode, I'm joined by Coach Roseanne Kamau, Founder of Treasure Fitness (@coachroseanne) and host of the "Hey Sugar" podcast, where she empowers women with sustainable weight loss plans focused on healthy habits, not deprivation.

We discuss the science behind how stress affects our hormones and weight, and how to develop sustainable strategies for managing both stress and your weight loss journey to improve your overall well-being.