In this episode of Intentionalist, I’m joined by the incredible Coach Amina Farrah, a lawyer, entrepreneur, women’s health advocate, and founder of the FAB.U.LAS Living menopause awareness platform. In this episode, we dive into a topic that every woman will face at some point in her life but is often met with silence and stigma—menopause.

Together, Amina and I talk about how to approach perimenopause and menopause with intentionality, what to expect during this life transition, and most importantly, how to prepare and cope with these changes in a way that honors your body and mind.

Menopause is not the end of vitality—it’s a new chapter that can be navigated with grace, positivity, and knowledge. From hormones and food choices to stress management, exercise, and sleep, we cover it all in this episode to help you approach menopause as a natural and powerful phase of life.

In this episode, we cover: - What to expect during perimenopause and menopause - How to prepare your body and mind for these transitions - Coping strategies to manage symptoms with grace - Positive aging and embracing menopause with intention - Hormones, food, exercise, stress management, and sleep tips

If you’re approaching menopause, in the middle of it, or simply curious about how to navigate it in the future, this episode is packed with practical advice and empowering insights.