• Intentionalist Ep. 9 - How Stress Affects Our Weight Ft. Coach Roseanne Kamau

  • 2024/09/30
  • 再生時間： 55 分
  • ポッドキャスト

Intentionalist Ep. 9 - How Stress Affects Our Weight Ft. Coach Roseanne Kamau

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  • Feeling stressed and noticing the numbers on the scale creeping up? You're not alone! In this episode, I'm joined by Coach Roseanne Kamau, Founder of Treasure Fitness (@coachroseanne) and host of the "Hey Sugar" podcast, where she empowers women with sustainable weight loss plans focused on healthy habits, not deprivation.

    We discuss the science behind how stress affects our hormones and weight, and how to develop sustainable strategies for managing both stress and your weight loss journey to improve your overall well-being.
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あらすじ・解説

Feeling stressed and noticing the numbers on the scale creeping up? You're not alone! In this episode, I'm joined by Coach Roseanne Kamau, Founder of Treasure Fitness (@coachroseanne) and host of the "Hey Sugar" podcast, where she empowers women with sustainable weight loss plans focused on healthy habits, not deprivation.

We discuss the science behind how stress affects our hormones and weight, and how to develop sustainable strategies for managing both stress and your weight loss journey to improve your overall well-being.
衛生・健康的な生活 個人的成功
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