In this episode, I share the powerful story of why I chose to stop drinking and how three transformative questions guided me on my journey to sobriety. Along the way, I offer practical suggestions and insights to help others seeking a path to freedom and healing.

Sober people that motivate and inspire me.

https://www.instagram.com/macrosnmocktails/

https://www.instagram.com/chrissyjaniga/

https://www.instagram.com/sunsetsandsobriety/

https://www.instagram.com/lindsay_hennekey/

Chapters

(00:00) Introduction to the Sober Journey

(01:29) The Impact of Family and Personal Experiences

(04:53) The Turning Point: A Moment of Realization

(07:31) Questions That Led to Change

(09:55) Finding Freedom and Purpose

(10:31) Conclusion and Call to Action

In this episode, we welcome Jules from julesandpearls.com, a self-proclaimed wellness artist, about her journey of self-discovery, creativity, and entrepreneurship. We discuss the importance of play, the challenges of building a business, and the significance of mental health through physical activity like running. Jules shares her experiences with failure, growth, and the importance of community and accountability in fitness. The conversation emphasizes intentional living, the power of reflection, and the pursuit of passions, culminating in Jules' aspirations for the future.

Chapters

(00:00) Introduction to Wellness and Creativity

(06:17) Entrepreneurship and the Path to Success

(12:13) The Importance of Following Your Passion

(17:58) Creating a Life of Intentionality

(24:16) Running as a Tool for Mental Health

(31:04)The Power of Accountability in Running

(39:14) Understanding Pain and Growth in Running

(44:29) Embracing Creativity and Side Quests

(54:59) Connecting Through Social Media and Future Goals

(55:37) Introduction to the Podcast and Guest

How can small wins and tracking progress help individuals stay motivated and achieve their goals? Let's find out.

Takeaways

• Belief in yourself is overrated; generating evidence is key.
• Self-belief is not a prerequisite for success; action is.
• Creating small wins can help build confidence.
• Start small and stay consistent to form habits.
• Tracking progress is essential for motivation.
• It's okay to adjust your goals if they no longer serve you.
• Accountability can significantly enhance goal achievement.
• Keep commitments even if you have to reduce the scope.
• Practicing gratitude helps appreciate progress made.
• Goals should align with your values and current reality.

(00:00) The Power of Evidence Over Belief

(02:49) Strategies for Building Self-Confidence

(08:31) Mindset Shifts: Gratitude and Goal Alignment

In this episode of the How About You Podcast, Joe Bush interviews Jen Lashley, a posture coach who shares her personal journey of overcoming chronic injuries and stress. Jen discusses the importance of posture in overall wellness, the connection between stress and physical health, and the holistic practices she incorporates into her coaching. The conversation explores themes of personal growth, overcoming limiting beliefs, and the significance of aligning one's values with actions. Jen emphasizes the need for self-discovery and the role of coaching in facilitating personal transformation, while also addressing the fear of success and the importance of healing through movement.

(00:00)Introduction to Posture Coaching

(04:54)TheJourney of Overcoming Injury

(07:41) The Importance of Recovery and Wellness

(10:52) TheConnection Between Stress and Posture

(13:47)Awareness and Self-Coaching

(16:16) OvercomingLimiting Beliefs

(19:27) NavigatingFear of Success

(22:17)The Role of Personal Growth in Business

(25:22) Discovering Authenticity

(27:37) Shifting from Victim Mindset

(32:36) Living by Your Values

(39:09) Healing Through Movement

(47:00) Exploring Personal Growth and Wisdom

Do you want to crush your goals in 2025? It starts with an identity shift.

In this episode we will discuss:

• Why 70% of American workers are dissatisfied with their job.
• How asking 'who do you want to be?' allows for flexibility.
• Why focusing on 'who' makes it easier to pivot in life.

• How to live by the concept of who you want to be is powerful.
• Why New Year's resolutions often fail due to identity issues.
• How building momentum requires consistent choices that align with your identity.
• Why we underestimate what we can achieve in ten years.

• How defining a single word for your identity can guide your actions.

Connect with Joe

(00:03) The Concept of 'Who' vs. 'What'

(02:30) The Importance of Identity in Goal Setting

(04:58) Building Momentum Towards Your Goals

(07:51) Conclusion and Future Directions

Welcome to How About You, the podcast where stories inspire, lessons empower, and questions connect us all.