In this episode, I share the powerful story of why I chose to stop drinking and how three transformative questions guided me on my journey to sobriety. Along the way, I offer practical suggestions and insights to help others seeking a path to freedom and healing.

Sober people that motivate and inspire me.

https://www.instagram.com/macrosnmocktails/

https://www.instagram.com/chrissyjaniga/

https://www.instagram.com/sunsetsandsobriety/

https://www.instagram.com/lindsay_hennekey/

Chapters

(00:00) Introduction to the Sober Journey

(01:29) The Impact of Family and Personal Experiences

(04:53) The Turning Point: A Moment of Realization

(07:31) Questions That Led to Change

(09:55) Finding Freedom and Purpose

(10:31) Conclusion and Call to Action

In this episode, we welcome Jules from julesandpearls.com, a self-proclaimed wellness artist, about her journey of self-discovery, creativity, and entrepreneurship. We discuss the importance of play, the challenges of building a business, and the significance of mental health through physical activity like running. Jules shares her experiences with failure, growth, and the importance of community and accountability in fitness. The conversation emphasizes intentional living, the power of reflection, and the pursuit of passions, culminating in Jules' aspirations for the future.

Chapters

(00:00) Introduction to Wellness and Creativity

(06:17) Entrepreneurship and the Path to Success

(12:13) The Importance of Following Your Passion

(17:58) Creating a Life of Intentionality

(24:16) Running as a Tool for Mental Health

(31:04)The Power of Accountability in Running

(39:14) Understanding Pain and Growth in Running

(44:29) Embracing Creativity and Side Quests

(54:59) Connecting Through Social Media and Future Goals

(55:37) Introduction to the Podcast and Guest

How can small wins and tracking progress help individuals stay motivated and achieve their goals? Let's find out.

Takeaways

• Belief in yourself is overrated; generating evidence is key.
• Self-belief is not a prerequisite for success; action is.
• Creating small wins can help build confidence.
• Start small and stay consistent to form habits.
• Tracking progress is essential for motivation.
• It's okay to adjust your goals if they no longer serve you.
• Accountability can significantly enhance goal achievement.
• Keep commitments even if you have to reduce the scope.
• Practicing gratitude helps appreciate progress made.
• Goals should align with your values and current reality.

(00:00) The Power of Evidence Over Belief

(02:49) Strategies for Building Self-Confidence

(08:31) Mindset Shifts: Gratitude and Goal Alignment