Rucking (walking with a weighted backpack, or "ruck", on your back) has been around forever. This week the guys dig into the "ruckus" surrounding weighted vests. Is it a fad? Who should try it? Is it beneficial for all ages? Get the answers to these questions and remember to subscribe, like and share this episode with your friends!

This week the guys get to talk with Kyle Ritchie, who was able to take his love of sports and combine that with hard work to make a career in the world of audio and visual productions. From NCAA basketball, to MLB and the NFL Kyle has seen it all. Ever hear the perfect song during a timeout? Thank Kyle!

This week the guys get to talk to Kevin Coloton. The title says it all. The only thing "meh" about the man is his name! And the fact that he can't do taxidermy (yet!)! From his career journey to how he spends his free time its an interesting conversation with someone who thought his life was going to go one way and instead went a 1,000 different ways. Not that its been an easy trip, but Kevin walks the walk of his motto "Do hard things". You can find the video of this episode (that has pictures of his work) on YouTube. Thanks!

This week the guys throw caution to the wind and take you into the world of cold plunging! Watch as these two warriors submerge themselves into water that reaches temperatures of 46 degrees!!! You will learn about the countless wellness benefits they both receive from their "plunges". To watch the video, please find us on YouTube!

To commemorate the 25th Anniversary of the Corn Roast Lacrosse Games, the guys sit down with historians, players and coaches to understand the importance of this annual event. They talk with lacrosse historian Rick Hook, player Ti House and Brian Wood, players/coaches Acacia /Walker Weinstein and Stacey Fernandez, about what makes this game so special. Is it getting to play with your heroes? Or playing with your son or daughter? This episode is dedicated to, Eric Roddy Smith. A great player, but an even better friend!

This week Dr. House and Matt get to know a fascinating young woman, Clara Cecil. Besides being a published author (It Starts With a Step), she is an advocate for regenerative farming. Walking and eating healthy, its almost as if this podcast was made for her! Enjoy and please subscribe!

The guys catch up with good friend and first repeat guest, Hearon Dickson. Hearon was on episode # 11 and the guys talk about breathing, meditation and unique take on meditating when flowing! Visit Hearon's website www.HearonDicksonWellness.com to learn more about his offerings!

If you like hearing from a medical expert about the dangers of kid's (and parents) following "what's trending" on social media this is the episode for you! If you love Dr. House talking over the co-host and guest and only getting 1 Rocky Balboa reference in, then this definitely the episode for you! Dr. Margaret Turner is a pediatrician who combines science with common sense to give the guys some insights on what she is seeing today in our world.