In this episode of Hormones with Sam, the host Sam Beau Patrick explores 10 hormonal reasons why weight loss might be challenging despite a healthy diet and exercise routine. Sam emphasizes the importance of understanding hormone balance for successful weight management. She suggests considering a saliva hormone test for more personalized insights into hormonal health. Join Sam as she demystifies hormone health and helps listeners unlock the secrets to living a vibrant, happy life.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

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Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/

Timestamps

00:00:00 - Introduction

00:01:34 - Stress Hormones and Weight

00:02:17 - Cortisol's Role in Weight Management

00:04:57 - Adrenaline and Noradrenaline Effects

00:07:24 - Testosterone and Weight Gain

00:09:02 - Insulin's Impact on Weight

00:10:48 - Metabolic Hormones: Leptin and Ghrelin

00:13:50 - Thyroid Hormones and Metabolism

00:16:08 - Sex Hormones: Estrogen and Progesterone

00:19:30 - Brain Hormones and Weight Distribution

00:21:49 - Serotonin's Influence on Appetite

This episode of "Hormones with Sam" delves into the intricate relationship between gut health and hormones. Host Sam Beau Patrick explains the vital role of the gut in detoxification and nutrient absorption, emphasizing the impact of food choices on overall well-being. By exploring how gut health influences hormone balance and vice versa, the episode sheds light on the importance of maintaining a healthy gut for optimal health. Tune in to uncover the secrets to vibrant living through a deeper understanding of hormones and gut health.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

Follow Hormones With Sam:

https://www.instagram.com/hormoneswithsam/

https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1

https://www.facebook.com/hormoneswithsam

https://www.youtube.com/@HormonesWithSam

Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/

Timestamps

00:00:00 - Introduction

00:01:02 - Gut Health's Impact on Hormones

00:01:34 - Digestive System Overview

00:10:05 - Maintaining a Healthy Liver

00:17:44 - Avoiding Gluten and Dairy

00:19:33 - Symptoms of Gluten and Dairy Intolerance

00:23:17 - Serious Gut Conditions and Dietary Changes

00:25:37 - Herbs and Supplements for Gut Health

On this episode of "Hormones with Sam," host Sam Beau Patrick dives into the topic of sex drives during menopause. She discusses reasons why women may experience a decrease in libido, including relationship dynamics and changes over time. Sam offers insights on re-establishing intimacy and shares cheeky tips for managing weight through orgasms. Tune in to demystify hormone health and explore ways to live a vibrant, happy life with Sam as your guide.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

Follow Hormones With Sam:

https://www.instagram.com/hormoneswithsam/

https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1

https://www.facebook.com/hormoneswithsam

https://www.youtube.com/@HormonesWithSam

Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/

Timestamps

00:00:00 - Introduction

00:00:44 - Libido Changes During Menopause

00:01:16 - Relationship Dynamics and Intimacy

00:02:09 - Spicing Up Your Relationship

00:03:04 - Reestablishing Intimacy

00:06:16 - Hormonal Changes and Sex Drive

00:11:05 - Vaginal Dryness and Hormonal Solutions

00:13:56 - Orgasms for Stress Relief and Weight Management

00:17:38 - Hormone Replacement Therapy (HRT) Considerations

00:21:19 - Herbs and Supplements for Hormone Balance

00:22:42 - Addressing Low Estrogen Naturally