This episode of "Hormones with Sam" delves into the intricate relationship between gut health and hormones. Host Sam Beau Patrick explains the vital role of the gut in detoxification and nutrient absorption, emphasizing the impact of food choices on overall well-being. By exploring how gut health influences hormone balance and vice versa, the episode sheds light on the importance of maintaining a healthy gut for optimal health. Tune in to uncover the secrets to vibrant living through a deeper understanding of hormones and gut health.

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Timestamps

00:00:00 - Introduction

00:01:02 - Gut Health's Impact on Hormones

00:01:34 - Digestive System Overview

00:10:05 - Maintaining a Healthy Liver

00:17:44 - Avoiding Gluten and Dairy

00:19:33 - Symptoms of Gluten and Dairy Intolerance

00:23:17 - Serious Gut Conditions and Dietary Changes

00:25:37 - Herbs and Supplements for Gut Health