In this episode of Hormones with Sam, the host Sam Beau Patrick explores 10 hormonal reasons why weight loss might be challenging despite a healthy diet and exercise routine. Sam emphasizes the importance of understanding hormone balance for successful weight management. She suggests considering a saliva hormone test for more personalized insights into hormonal health. Join Sam as she demystifies hormone health and helps listeners unlock the secrets to living a vibrant, happy life.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

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Timestamps

00:00:00 - Introduction

00:01:34 - Stress Hormones and Weight

00:02:17 - Cortisol's Role in Weight Management

00:04:57 - Adrenaline and Noradrenaline Effects

00:07:24 - Testosterone and Weight Gain

00:09:02 - Insulin's Impact on Weight

00:10:48 - Metabolic Hormones: Leptin and Ghrelin

00:13:50 - Thyroid Hormones and Metabolism

00:16:08 - Sex Hormones: Estrogen and Progesterone

00:19:30 - Brain Hormones and Weight Distribution

00:21:49 - Serotonin's Influence on Appetite