Irregular periods, female facial hair and acne, heavy cramps and bleeding, weight gain. These are all signs of PCOS.

More women struggle with PCOS than you might realize, and while there are multiple factors and life style changes that can help you heal your PCOS, today we are going to talk specifically about the easiest way: supplementation! While not all supplements are created equal, I am going to share with you the ones that science tells us actually work to combat your PCOS so you can live happier, healthier, and more energized!

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The topic of poop, bloating and constipation can be uncomfortable (in both senses of the word...) No one wants to struggle with cramps, constipation, and bloating, and fewer people are willing to openly talk about. That's why I am here to your rescue! I am about to give you the top 5 tips to help you stay regular, get rid of bloating, and feel all around healthier and happier when it comes to poop and digestion.

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Struggling to stay active when the temperatures drop? Not sure how you can stay motivated when the weather is just so....well....dreary?

Winter can challenge even the most dedicated fitness enthusiasts, but it doesn't have to derail your health goals. In this episode, we explore practical strategies to keep you moving and motivated through the colder months. Tune in to discover how to make the most of winter's unique opportunities and stay on track with your wellness journey, no matter the weather.

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"Feeling more tired, stressed, or just plain off as winter sets in? Well, friend, you're not alone. It's not just the cold—your hormones are feeling it too!"

In this episode, we dive into the surprising ways cold weather can mess with your hormones, from zapping your energy to triggering winter blues. But don’t worry—we’ve got you covered! Learn how to keep your hormones in check with simple, effective tips that will help you stay balanced, energized, and in good spirits all winter long. Tune in to discover how to make this your healthiest, happiest winter yet!

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

Are you at a loss for what gift to get your friend, mom, or teacher? Maybe struggling to find the perfect holiday gift for yourself that aligns with your health-conscious values?

In this special episode of the Hormone Healing Podcast, we’ve got you covered with our Hormone-Friendly Holiday Gift Guide! From stress-reducing tools to hormone-balancing teas and skincare, discover thoughtful and wellness-focused gift ideas that support hormone health. Tune in to find the perfect presents that will delight your loved ones and keep their health and happiness in mind this holiday season.

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

Are you tired of battling stubborn weight that just won't budge no matter what you try? What if the secret to unlocking your weight loss success lies in your menstrual cycle?

In this episode of the Hormone Healing Podcast, we dive into how understanding and syncing with your menstrual cycle can be a game-changer in shedding those extra pounds. Learn the science behind hormonal fluctuations, how they impact your metabolism, and discover actionable tips to harness your cycle's power for effective, lasting weight loss.

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Did you know that the most important foods for your health might not be on your plate?

In this episode of the Hormone Healing Podcast, we explore the fascinating concepts of Primary Food and Secondary Food—two essential elements you need to achieve optimal wellness. We’ll dive into what each type of "food" really is, why both are crucial for balancing your hormones, and how you can easily incorporate them into your life. If you’re ready to nourish your body and soul in ways that go beyond just what you eat, this episode is for you!

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

What if your mindset could be the missing key to your fertility?

In this powerful episode, I sit down with Spenser Brassard, a renowned fertility coach specializing in the mind-body connection. Spenser shares her unique approach to fertility, focusing on how our thoughts, emotions, and overall mental well-being can directly impact our ability to conceive, and our stress levels over-all. We dive deep into the psychological and emotional factors that often go unnoticed in the fertility journey and discuss practical techniques for fostering a positive, less-stressful mindset.

Whether you're actively trying to conceive or simply curious about the profound link between mind and body, this episode offers invaluable insights that could transform your fertility journey. Tune in to discover how you can unlock your body's natural fertility by aligning your mind and emotions.

For more information on Spenser and to check out her book and coaching courses, go to https://www.spenserbrassard.com/

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE