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Let's dive into the gut and the symptoms it shows when out of balance. There are so many things we can do do to improve our gut health let's run through some options together in this episode. Gut health impacts our mind, our skin, our lungs and even our hormones.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

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This Libra Full moon is on 13th of April at 1:22am London time.

In this episode, I will be talking about how this moon can support your hormone health, your sleep, healing of relationships, and harmony on the planet.

Libra is an air sign. So this allows for that moment of transition, perhaps with greater ease or potential overthinking. And what I'd invite you to do is if you listen to each episode, you'll notice each astrological sign is an attached to an an element, air, fire, earth, and water.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

Send us a text

In this episode, Sarah's teacher, Aneta Idczak interviewed Sarah who shares with us her journey from training as a massage therapist to somatic coach. We talk about the power of creating women’s spaces for connection, co-regulation and community, how Nature can help us reconnect with pleasure and Sarah’s passion for Ayurvedic cooking.

Sarah also talks about her experience of our Trauma-informed Somatic Teacher and coach for Women training certification.

Sarah is a trauma informed somatic coach, yoga & advanced pranayama teacher, women's space holder and Ayurvedic retreat chef in training, Sarah has been hosting transformational retreats in the sacred lands of Glastonbury and Kent Coast, U.K for women that want to reawaken their passion for life and reconnect with pleasure in their body. The heart of what Sarah does is to bring you into a state of loving acceptance and a knowing of self worth in her online programme Feeling Wholeness. She weaves in the heart warming magic of mama cacao and is dedicated to witnessing women let go of inner pain to live in trust and flourish through every season of their life.

You can find more info about Sarah’s work here:
https://www.holistichealthcollective.co.uk/

https://www.balancedbodywellnessuk.com/

You can find out more about Aneta and her holistic coach training here:

https://anetaidczak.com/

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

Send us a text

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

Send us a text

 New Moon in Aries March 2025, and this one is a big deal. Not only have we stepped into Aries season.

It will be the 29th of March at 10:57am London time and this comes alongside a solar eclipse as well. So I'm going to be speaking about how to work with this moon as a doorway into a new year, into a really meaningful year for you and how to use the moon to balance hormones and your health.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

Send us a text

If you are trying to break any old patterns that you notice in yourself or your family dynamics this episode is for you.

It's not the easiest path but it will help heal our world by stepping up with courage.

Let's support each other in breaking unhealthy ancestral patterns.

------------------------

• To register for our free spring equinox cacao ceremony on 21st March, click here:

https://holistichealthc.kartra.com/page/equinoxceremony

• Our in person event in Ashford on 23rd March, is here:

https://holistichealthc.kartra.com/page/springequinox

• For ongoing community support our Women's online health membership the Holistic Health Circle is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

• The blog Hannah mentioned on spring nutrition is here:

https://www.holistichealthcollective.co.uk/spring-nutrition-for-vibrant-health/

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

Send us a text

Let's look at the Virgo full moon energy today, a practical and grounded sign. This episode focuses on digestive health, hormones and sleep. Learn to work with the potent energies to shed limiting beliefs that might hold you back. To live your highest life!!

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

Send us a text

Every new moon and every full moon is in a different sign, and every sign has its own qualities, its own body parts, its own energy. And jumping on the computer and needing to look that up every time really detaches you from nature.

So when we come across a company that helped us with products that not only look beautiful, but were really convenient for us to have in our home and really usable for us as well, we were very, very excited. So this week I'm introducing you to a guest who has created moon inspired product that can help you with every single thing that is moon related.

Check out their website here: https://moonphasestudios.co.uk/

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...