Send us a text

Let's dive into the gut and the symptoms it shows when out of balance. There are so many things we can do do to improve our gut health let's run through some options together in this episode. Gut health impacts our mind, our skin, our lungs and even our hormones.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

Send us a text

This Libra Full moon is on 13th of April at 1:22am London time.

In this episode, I will be talking about how this moon can support your hormone health, your sleep, healing of relationships, and harmony on the planet.

Libra is an air sign. So this allows for that moment of transition, perhaps with greater ease or potential overthinking. And what I'd invite you to do is if you listen to each episode, you'll notice each astrological sign is an attached to an an element, air, fire, earth, and water.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

Send us a text

In this episode, Sarah's teacher, Aneta Idczak interviewed Sarah who shares with us her journey from training as a massage therapist to somatic coach. We talk about the power of creating women’s spaces for connection, co-regulation and community, how Nature can help us reconnect with pleasure and Sarah’s passion for Ayurvedic cooking.

Sarah also talks about her experience of our Trauma-informed Somatic Teacher and coach for Women training certification.

Sarah is a trauma informed somatic coach, yoga & advanced pranayama teacher, women's space holder and Ayurvedic retreat chef in training, Sarah has been hosting transformational retreats in the sacred lands of Glastonbury and Kent Coast, U.K for women that want to reawaken their passion for life and reconnect with pleasure in their body. The heart of what Sarah does is to bring you into a state of loving acceptance and a knowing of self worth in her online programme Feeling Wholeness. She weaves in the heart warming magic of mama cacao and is dedicated to witnessing women let go of inner pain to live in trust and flourish through every season of their life.

You can find more info about Sarah’s work here:
https://www.holistichealthcollective.co.uk/

https://www.balancedbodywellnessuk.com/

You can find out more about Aneta and her holistic coach training here:

https://anetaidczak.com/

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...