Episode #35 In this episode of the Holistic Health Hub podcast, host Dani Bulian discusses the importance of understanding the menstrual cycle and fertility awareness. She emphasizes that women are not fertile every day of the month and explains the phases of the menstrual cycle, including ovulation and the significance of tracking fertility signs. Dani introduces the fertility awareness method as a natural approach to birth control and highlights the importance of body literacy and informed consent in women's health.

Takeaways

• We are not fertile every day of the month.
• Understanding your cycle is crucial for health.
• Ovulation is the most important part of the menstrual cycle.
• Tracking symptoms can help identify hormonal issues.
• The fertility awareness method is a non-hormonal approach to birth control.
• Knowledge about your body can empower you.
• Women should be informed about their health options.
• Regular cycles indicate a healthy hormonal balance.
• The menstrual cycle is influenced by various factors including stress.
• It's important to seek practitioners who respect and support your health choices.

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Episode #34 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Michelle Mallia, founder of Inner Guidance Kinesiology. They discuss Michelle's transformative journey from being a hairdresser to a kinesiologist, the impact of COVID on personal growth, and the importance of understanding kinesiology as a holistic approach to health. The conversation delves into the connection between mind, body, and emotions, the role of stress in health, and practical techniques for stress management. Michelle emphasizes the significance of community support and building intuition, encouraging listeners to trust their inner guidance.

Takeaways

• Michelle's journey into kinesiology began after a health crisis.
• Kinesiology is a holistic stress management therapy.
• The body stores emotional and physical trauma.
• Stress can inhibit various bodily functions.
• Breathwork and grounding techniques can reduce stress.
• Building intuition is essential for personal growth.
• Community support is vital for healing.
• Self-awareness is the first step in healing.
• Healing is a continuous journey, not a destination.
• Trusting oneself is crucial for navigating life's challenges.
• 
  

• You can find more from Michelle Mallia on Instagram:

  @innerguidance_kinesiology

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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Episode #33 In this deeply personal and powerful episode of The Holistic Health Hub, Dani is joined by Daphne, who shares her lived experience with PMDD (Premenstrual Dysphoric Disorder), and intuitive psychotherapist Annie, who brings a trauma-informed lens to the conversation. Together, they explore the emotional and spiritual layers of PMDD, from generational shame and the mother wound, to the role of self-compassion and somatic healing.

You’ll hear raw stories of struggle and resilience, learn practical ways to honour your feminine cycles, and discover how community, journaling, and self-awareness can support your healing journey. Whether you experience PMDD or are curious about how trauma impacts women’s health, this episode will help you feel seen, supported, and empowered.

Takeaways

• PMDD is a severe form of PMS that affects mood and emotions.
• Trauma plays a significant role in the experience of PMDD.
• Holistic approaches, including therapy and self-care, can be transformative.
• Understanding and embracing femininity is crucial for women's health.
• Silence and introspection can lead to deeper self-awareness.
• Communication and boundaries are essential in relationships during PMDD.
• Breaking generational cycles of shame around menstruation is vital.
• Nutrition and lifestyle adjustments can significantly impact PMDD symptoms.
• Community support among women is essential for healing.
• The journey to healing is ongoing and requires patience and self-compassion.

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  • You can find more from Annie Dimitriadis on Instagram:

    @anniedsoulfulliving

    www.anniedsoulfulliving.com

    Facebook/AnnieDSoulfulliving

    and Daphne on Instagram:

    @titanpm_adelaide

    
    

  • Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

    
    

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Ep #32. In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Lachlan Mullen, a clinical naturopath and cancer survivor. Lachlan shares his journey from being diagnosed with stage four lung cancer at the age of 20 to becoming a naturopath and opening Biophilia Health. He discusses the importance of patient advocacy, lifestyle changes, and dietary approaches in managing health. Lachlan emphasises the need for men to take control of their health and the significance of mindset in overcoming challenges. The conversation highlights the holistic approach to health and wellness, focusing on empowering individuals to make informed choices about their health.

Takeaways

• Lachlan was diagnosed with stage four lung cancer at 20.
• Patient advocacy played a crucial role in his treatment journey.
• Lifestyle changes, including diet and exercise, were essential for recovery.
• Naturopathy focuses on addressing the root causes of health issues.
• Dietary approaches vary; what works for one may not work for another.
• Biophilia Health aims to empower individuals to take control of their health.
• Men often overlook their health and avoid seeking help.
• Simple dietary changes can have a profound impact on health.
• Mindset and control are vital in managing health challenges.
• Lachlan emphasises the importance of community and support in healing.

• You can find more from Lachlan Mullen on Instagram:

  @biophilia.health

  @the.herb.bar.adelaide

  www.biophiliahealth.com

  www.theherbbaradelaide.com

  
  

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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Episode #31 In this episode, Dani Bulian discusses natural and holistic strategies for hair regrowth, focusing on nutrition, supplementation, and lifestyle habits. She emphasizes the importance of protein, healthy fats, vitamins, and minerals in promoting hair health, as well as scalp care and lifestyle factors such as sleep and stress management.

Takeaways

• Nutrition is key for hair regrowth.
• Protein is essential for hair health.
• Healthy fats, especially omega-3s, are important.
• Vitamins A, D, and E support hair growth.
• Zinc and iron are crucial minerals for hair health.
• Scalp care practices can enhance hair growth.
• Natural therapies like PRP can be beneficial.
• Lifestyle factors like sleep impact hair health.
• Stress management is vital for preventing hair loss.
• Small daily changes can lead to significant improvements.

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Ep#30 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with mental fitness and performance coach Nadia about the importance of mental fitness as an alternative to traditional mental health approaches. They discuss the spectrum of mental health, the necessity of client readiness, and the role of radical honesty in personal growth. Nadia emphasizes the societal influences on mental health and the importance of awareness and acceptance in overcoming challenges. The conversation also touches on the significance of community, intergenerational healing, and the balance between personal responsibility and societal expectations. Nadia shares insights on navigating discomfort and the art and science of self-understanding, ultimately comparing traditional psychology with holistic approaches to mental health. In this conversation, Nadia and Dani explore the complexities of personal development and coaching, emphasizing the importance of integrity, self-awareness, and a holistic approach to mental health. They discuss the challenges of navigating trauma and addiction, the significance of personal responsibility, and the freedom that comes from genuine self-work. The dialogue also highlights the necessity of tracking progress in personal growth and offers practical advice for those starting their journey in personal development.

Takeaways

• Mental fitness coaching offers an alternative to traditional mental health options.
• Client readiness is crucial for effective coaching.
• Radical honesty is essential for personal growth and responsibility.
• Societal influences can hinder individual happiness and mental health.
• Awareness and acceptance are key to overcoming personal challenges.
• Community and intergenerational healing play a significant role in mental wellness.
• Navigating personal responsibility is vital for growth.
• Tools for managing discomfort can empower individuals to change.
• Self-understanding combines both art and science.
• Traditional psychology is beneficial for crisis situations, while holistic approaches can foster proactive growth. Be mindful of the qualifications and experiences of coaches.
• Personal development can sometimes let people down if they are not equipped to support others.
• A holistic approach considers mind, body, and environment.
• Integrity in coaching means prioritizing the client's needs over financial gain.
• Referring clients to other specialists is a sign of a good coach.
• Personal responsibility is empowering and essential for growth.
• Freedom in personal development comes from making informed choices.
• Tracking progress is crucial to recognize growth and changes.
• Silence and self-reflection are important for understanding oneself.
• Building a relationship with oneself is key to navigating personal challenges.

• You can find more from Nadia on Instagram:

  @nadia.sophia.coaching

  
  

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Juliette, a functional nutritionist and women's strength coach, about her journey through pregnancy, home birth, and motherhood. Juliette shares her experiences with two close pregnancies, the challenges of postpartum life, and the importance of self-care and nourishment. She emphasizes the need for support, the impact of mental health on motherhood, and the significance of trusting one's intuition during the birthing process. The conversation highlights the realities of motherhood, the importance of asking for help, and practical tips for managing expectations and maintaining health during the postpartum phase.

Takeaways

• Juliette emphasizes the importance of nourishing oneself during pregnancy and postpartum.
• Home birth can be a beautiful and empowering experience if aligned with personal values.
• It's crucial to block out external noise and trust your intuition when making birthing choices.
• Postpartum challenges often stem from managing expectations and the reality of motherhood.
• Self-care is essential, and asking for help is a sign of strength, not weakness.
• Movement and nutrition play a vital role in postpartum recovery and mental health.
• Mental health can fluctuate postpartum, and it's important to seek support when needed.
• Establishing a routine and prioritizing health can help manage the chaos of motherhood.
• Every mother's journey is unique, and it's important to find what works for you.
• Building a supportive community can make a significant difference in the postpartum experience.

• 
  

  • You can find more from Juliette on Instagram:

    @juliettevagg

    
    

  • Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

    
    

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In this episode, Dani Bulian explores the multifaceted causes of hair loss, emphasising the connections between gut health, hormonal imbalances, nutritional deficiencies, stress, and environmental factors. She discusses the importance of understanding the body's signals and addressing root causes through holistic approaches, including dietary changes, supplements, and emotional well-being practices.

Takeaways

• Hair loss can be a sign of underlying health issues.
• The gut plays a crucial role in hair health.
• Hormonal imbalances, particularly androgens, can lead to hair loss.
• Nutritional deficiencies, especially in zinc and iron, affect hair growth.
• Stress and lifestyle choices significantly impact hair health.
• Autoimmune conditions can cause hair loss and require holistic treatment.
• Environmental toxins contribute to hormonal disruptions and hair loss.
• A balanced diet rich in protein and vitamins is essential for hair health.
• Supplements like vitamin D and collagen can support hair regrowth.
• Emotional well-being and stress management are vital for overall health.

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