Ready to simplify your approach to fat loss?

In this episode, we dive into the 8 essential rules that can help kickstart your journey and make it sustainable. We’ll break down the science behind these steps, from understanding a calorie deficit and the power of protein to tracking progress and mindful eating. Whether you’re a beginner or just need a refresh on the fundamentals, these tips will guide you through practical, effective changes you can make right now.

🔹 Topics We’ll Cover:

• Building a calorie deficit for sustainable results
• The role of protein in preserving muscle and supporting fat loss
• Meal planning for consistency and satisfaction
• The importance of resistance training for body composition
• Developing mindful eating habits to avoid overeating
• The often-overlooked impact of quality sleep on fat loss
• Tracking progress beyond the scale to stay motivated

Throughout, I’ll share personal insights and easy-to-apply tips so you can implement these strategies effectively—whether you’re working with a coach or going solo.

Take control of your health journey, and remember, consistency is key! Reach out if you’re looking for more personalised support, or tune in for the inspiration to get started.

Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

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@danibulianfitness

@hausofholistichealth

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Ever wondered about the true rhythm of your cycle and how it impacts everything from energy to fertility? In this episode, we’re breaking down key facts on the four phases of the menstrual cycle, fertility awareness, and the surprising effects of hormonal birth control.

Tune in for insights on how men’s and women’s cycles differ, tangible tips for aligning your nutrition, training, and routine to your unique hormonal needs, and why PMS doesn’t have to be “normal.” We’ll also dive into surprising facts on the fertility window, the link between hormonal balance and attraction, and what going off the pill could mean for you.

I’m sharing my own journey with fertility awareness and client stories to help you feel empowered and informed about your body, fertility, and choices for natural health.

Whether you're considering stepping off hormonal birth control, trying to conceive, or just looking to deepen your knowledge about your cycle, this episode has something for you. Join me as we unravel the untold truths of hormonal health!

Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

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@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

In this exciting episode, I’m joined by Malissa Fedele, a Mood-Boosting Clinical Nutritionist, founder of The Good Day Wellness Journal, and a reality TV star! Malissa shares her inspiring journey from building her personal brand to becoming a wellness expert.

We dive into her passion for cooking mood-boosting meals, how to balance hormones through nutrition, and the connection between food and mental health. Malissa also opens up about the behind-the-scenes of her success—offering tips on building a brand, journaling for mental clarity, and creating delicious recipes that nourish the mind and body.

If you’re looking to boost your mood, balance your hormones, or learn how to start and grow a wellness brand, this episode is packed with valuable insights and practical tips!

Key Topics:

• Mood-boosting foods and nutrition
• Balancing hormones naturally
• Tips for starting and building a successful brand
• Journaling for mental clarity
• Malissa’s personal brand story and journey from reality TV to nutrition expert
• Tips on building mood boosting habits into your routine

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  Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

  You can find more from Malissa Fedele on Instagram:

  @malissafedele

  @gooddaywellness_

  www.gooddaywellness.com.au

  Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  Follow us for more Holistic Health Content:

  Instagram:

  @danibulianfitness

  @hausofholistichealth

  @holistichealthhubpodcast

  
  

In this deeply personal episode, I share my journey from the decision to get breast implants to the unexpected symptoms I developed over time that led me down a path of chronic illness. I open up about my struggles with Breast Implant Illness (BII), the frustration of being gaslit by the medical system, and how I finally found validation through someone else's story online.

Join me as I discuss the emotional and physical hurdles I faced, the decision to explant, and the healing process that followed. This episode is not just about my personal experience, but also a call to action for women to become more informed, empowered, and in control of their health decisions.

Whether you have implants, are considering them, or are curious about holistic health and the impact of BII, this episode will provide valuable insights into the journey of recovery and self-advocacy.

Key Takeaways:

• My experience with Breast Implant Illness and the symptoms I faced
• The importance of informed consent and recognising the signs of BII
• What the explant surgery process is like and the healing that followed
• Why it's crucial to take charge of your health and trust your body’s signals

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

In this episode of the Holistic Health Hub Podcast, we sit down with Bianca Markovic, a passionate Naturopath and Herbalist specialising in gut, hormones and skin health. Bianca dives deep into how food quality has drastically changed over time and the profound effects this has on our health. 🌱

We explore the stark differences in food quality between Australia and places like Italy & Greece, lessons from the Blue Zones where people live longer, healthier lives, and the importance of including bitter herbs and hearty breakfasts in our diets for optimal digestion and hormone balance. 🌿🍳

Bianca also uncovers how the globalisation of food has led to more processed options, why gluten differs between countries, and the energetic impact of the food we consume—highlighting the importance of reducing chemical exposure and eating mindfully.

Topics discussed:

• Why food quality has changed drastically in recent years
• The importance of bitter herbs in digestion and hormone health
• Lessons from the Blue Zones: what’s the secret to their longevity?
• How globalisation and processed foods have impacted our health
• The role of food energetics and how stressed animals may affect your health
• Why a savoury, hearty breakfast is key to hormonal health

Join us for an educational and eye-opening conversation that will transform how you think about food and health. 🍽️✨

You can find more from Bianca Markovic at Instagram: @_theherbalchemist

Stan Store/theherbalchemist

Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

In this episode of The Holistic Health Hub, we dive deep into the world of Traditional Chinese Medicine with Dr. Cat from Attune Acupuncture, a Doctor of Chinese Medicine and natural-born healer. Whether you're trying to conceive, heal your hormones, or simply improve your overall health, Dr. Cat shares invaluable wisdom on how everyday habits can make a significant impact.

We discuss:

• How Traditional Chinese Medicine (TCM) supports hormones, fertility, and overall health
• The importance of keeping your feet warm for fertility and why this small habit is crucial
• Why you should remove your belly button ring if you're trying to conceive and its connection to energy (chi)
• How Botox can affect your health and the benefits of using cosmetic acupuncture and gua sha as an alternative
• The rise in illness despite advancements in Western medicine and how Eastern medicine can help bridge the gap
• How using a water filter can improve your health and why it's essential
• The benefits of gua sha for skin health and hormone balance
• Overcoming fear of needles and how acupuncture can work for you even if you're nervous

Dr. Cat shares practical tips that you can implement into your daily routine to improve your health through the lens of Traditional Chinese Medicine. From fertility tips to skincare, this episode is a must-listen for anyone looking to heal naturally.

Tune in, follow Dr. Cat, and consider incorporating her valuable tips into your life for better health and well-being!

You can find more from Cat from Attune Acupuncture at Instagram: @attuneacupuncture

Website: https://www.attuneacupuncture.com.au/

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

In this empowering first episode of The Holistic Health Hub, I sit down with transformation coach Sigi to tackle one of the most important topics women face—body image and self-confidence. 🌸✨

Sigi Fisher is a transformation coach who empowers women and coaches to build confidence in their body, business, and brand by focusing on inner growth to create lasting external change.✨

We dive deep into the struggles of overcoming binge eating, how to build a healthy relationship with your body, and the importance of masculine and feminine energy in creating balance. Sigi also shares why holding onto your "skinny clothes" might be doing more harm than good and how to truly embrace your body at every stage of your journey. 💖

If you’ve ever struggled with body image or want to learn how to cultivate inner confidence, this episode is a must-listen! 🎧

Topics:

• Overcoming body image struggles and embracing self-confidence
• The impact of binge eating on mental and physical health
• Understanding the balance of masculine and feminine energy in your life
• Why keeping your "skinny clothes" is harmful to your well-being
• How to build a positive relationship with your body at any size
• Steps to begin inner work through emotional healing and self-care
• The role of a transformation coach in personal growth

Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

You can find more from Sigi Fisher at Instagram: @coachsig_

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast