Episode #42 In this episode of the Holistic Health Hub podcast, host Dani dives deep into the essential aspects of pre and post workout nutrition. She discusses the importance of proper nutrition for optimal performance, recovery, and overall health. The conversation covers the body's nutritional needs during workouts, the significance of timing in meal consumption, and how to adjust nutrition based on specific fitness goals.

Dani emphasizes the role of protein and carbohydrates in muscle repair and growth, and provides practical meal ideas for both pre and post workout nutrition. The episode concludes with final thoughts on the importance of fueling the body correctly to achieve fitness goals and maintain overall well-being.

Takeaways

• Pre and post workout nutrition is crucial for performance.
• Nutrition timing can significantly impact workout results.
• Protein and carbohydrates are essential for muscle recovery.
• Fasting before workouts may not be beneficial for everyone.
• Women should be cautious with low carb diets.
• Focus on muscle gain for sustainable fat loss.
• Post workout meals should include protein and carbs.
• Adjust portion sizes based on fitness goals.
• High volume foods can help with satiety during fat loss.
• Consulting a coach can optimise nutrition plans.

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Episode #41: In this conversation, Emily-Jane from Empower with Em, shares their transformative journey from pursuing a conventional career in architecture to embracing their passion for art and creativity. Em discusses the emotional turmoil of neglecting their artistic side, the pivotal moments that led to significant life changes, and the importance of integrating creativity into both personal and professional realms. The dialogue emphasizes self-discovery, the power of community, and the necessity of trusting oneself in the pursuit of fulfillment and happiness.

Takeaways

• The journey of self-discovery often involves difficult choices.
• Art can be a powerful form of self-expression and healing.
• It's essential to create space for creativity in our lives.
• Trusting oneself is crucial for personal and professional growth.
• Embracing the messiness of life can lead to greater fulfillment.
• Community and connection are vital for support during transitions.
• Art and business can coexist harmoniously when integrated thoughtfully.
• Self-judgment can hinder creative expression; letting go is key.
• Setting intentions can help attract the right connections and opportunities.
• Exploring creative urges can lead to profound personal insights.

• You can find more from Emily-Jane on Instagram:

  @empowerwithem

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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• Episode #40 In this episode of the Holistic Health Hub podcast, host Dani speaks with Charlie, a gut health coach and founder of Holistic Gut. They discuss Charlie's personal journey with gut health, the importance of understanding gut health beyond just the microbiome, and the significant connection between gut health and mental health. The conversation delves into holistic approaches to gut health, common misconceptions about protocols and supplements, and the often misunderstood topic of cholesterol. Charlie emphasizes the need for a comprehensive understanding of health, encouraging listeners to focus on long-term solutions rather than quick fixes.

  Takeaways

• Gut health influences many aspects of overall health.
• The gut-brain connection is crucial for mental health.
• Holistic approaches are essential for gut health.
• Protocols should be personalized and not one-size-fits-all.
• Cholesterol is essential and often misunderstood.
• Supplements should be used wisely and not as a sole solution.
• Stress management is key to gut health.
• Eating practices can significantly impact digestion.
• Information overload can lead to confusion in health journeys.
• Long-term commitment to health practices yields better results.

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  You can find more from Charley O'Halloran on Instagram:

  @holisticguthealth

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

  Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  
  

  Follow us for more Holistic Health Content:

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  @danibulian_health

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  @holistichealthhubpodcast

  
  

  If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast