You don’t have to make a huuuge financial investment to lead a healthier & happier life.

There’s actually a lot you can do for £0

In this episode I outline 5 free daily habits that you can look to implement into your lifestyle to live a healthier & more fulfilling life!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
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Email | christian@clpersonaltraining.com

In this episode I sat down once again with my boys Luke & Ryan to reflect on another year of life!

We delved into some of the challenges we've faced this year, important lessons we've learnt, & the things we're focusing on moving into 2024.

Enjoy!

Connect with Luke:

Instagram: https://www.instagram.com/lukefrenchcoaching/
Website: https://www.lukespersonaltraining.co.uk/

Connect with Ryan:

Instagram: https://www.instagram.com/ryanrobinson_trainr/

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

In this episode I'm joined by Gary Waters - a mindset coach who aims to help you reveal the subconscious programs that are limiting your life and help you break free.

During our conversation, Gary & I delve into a number of topics including:

- Gary's Journey
- How to develop greater self-awareness
- Common limiting beliefs & how to overcome them
- The problem with affirmations
- How life is really a matter of perspective

If you're interested in learning more or getting in touch with Gary, here's how you can do so:

Website: https://www.garywaters.co.uk/
Instagram: @iamgarywaters

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

In this episode I share some of the things that I do on a regular basis to ensure that I'm feeling at my best both physically & mentally!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

Do you struggle to build & maintain a healthy (yet non-restrictive) diet?

This is one of the biggest challenges some of my clients face along their health & fitness journey.

Whether you're wanting to lose some weight, build muscle, or just improve your overall health, the food you eat is super important!

So in this episode I outline 3 strategies that my clients & I have found useful for keeping our nutrition in-check.

1) Control Your Environment
2) Structure/Consistency
3) Mindful Eating

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

2022 was another powerful year of growth & discovery for me.

During this episode I share the top 12 things that I learnt & talk a bit about each one.

Here's the full list:

1. Be Compassionate to Yourself & Others
2. Let go of the idea of Who You Are
3. Your Words Hold Power
4. Practice Gratitude for Everything in Life
5. Life is a Feeling Process
6. Trust in how life unfolds.
7. Don’t be afraid to slow down
8. You Get What You Give
9. Prioritise Your Relationships
10. Vulnerability is strength
11. Self-worth is inherent
12. Don’t forget to have fun

Enjoy!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

It’s pretty common for a lot of people to just be swept along by the tide of life.

Very little - if any - time's taken to think about what you're actually moving towards.

Or what your life would look like an ideal world.

Stopping to think about this stuff can be pretty overwhelming.

And it doesn’t provide the same instant gratification as chilling watching Netflix does.

But it's damn important.

Because if you want to feel motivated & experience a different reality than your current one.

Then you have to first slow down & clarify what that reality looks like.

Only once you outline your ideal future can you start to move towards it!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com