『Higher Health』のカバーアート

Higher Health

Higher Health

著者: Christian Lawal
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Higher Health provides insight & guidance to help push you become a greater version of yourself - physically, mentally, & spiritually.

© 2025 Higher Health
エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • #44. James Prosser: Addiction, Spirituality, & the Power of Exercise
    2025/03/24

    During this episode I chat with my good friend JP about his journey with addiction. We delve into what his experience with addiction looked like as well as some of the key factors that helped him change his life trajectory for the better.

    Connect with Me: ⁣

    Website: www.clpersonaltraining.com⁣

    Instagram | www.instagram.com/christianlawalpt⁣

    Twitter | twitter.com/christianlawal⁣

    Email | christian@clpersonaltraining.com

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    54 分
  • #43. Luke French & Ryan Robinson: Breathwork, Handling Change, & the Value of Physical Challenge
    2025/01/15

    For the past 2 years Luke, Ryan and I have recorded a reflective end of year episode. So although I wasn’t active at all on the podcast front during 2024, it felt only right to bring out the mic & record another conversation with them both.

    During this episode we delve into Ryan’s experience with Breathwork, our relationships to change, things that have worked well for us (& our clients) over the past 12 months, the value of running & physical challenges, as well as much more.

    If you enjoy this episode then be sure to check out our previous conversations & of course don’t forget to follow the podcast & leave a rating.

    Connect with Me: ⁣

    Website: www.clpersonaltraining.com⁣

    Instagram | www.instagram.com/christianlawalpt⁣

    Twitter | twitter.com/christianlawal⁣

    Email | christian@clpersonaltraining.com

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    1 時間 17 分
  • #42. 5 Free Tips for a Healthy & Fulfilling 2024
    2024/01/08

    You don’t have to make a huuuge financial investment to lead a healthier & happier life.

    There’s actually a lot you can do for £0

    In this episode I outline 5 free daily habits that you can look to implement into your lifestyle to live a healthier & more fulfilling life!

    Connect with Me: ⁣

    Website: www.clpersonaltraining.com⁣

    Instagram | www.instagram.com/christianlawalpt⁣

    Twitter | twitter.com/christianlawal⁣

    Email | christian@clpersonaltraining.com

    続きを読む 一部表示
    11 分

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