During this episode I chat with my good friend JP about his journey with addiction. We delve into what his experience with addiction looked like as well as some of the key factors that helped him change his life trajectory for the better.

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

For the past 2 years Luke, Ryan and I have recorded a reflective end of year episode. So although I wasn’t active at all on the podcast front during 2024, it felt only right to bring out the mic & record another conversation with them both.

During this episode we delve into Ryan’s experience with Breathwork, our relationships to change, things that have worked well for us (& our clients) over the past 12 months, the value of running & physical challenges, as well as much more.

If you enjoy this episode then be sure to check out our previous conversations & of course don’t forget to follow the podcast & leave a rating.

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

You don’t have to make a huuuge financial investment to lead a healthier & happier life.

There’s actually a lot you can do for £0

In this episode I outline 5 free daily habits that you can look to implement into your lifestyle to live a healthier & more fulfilling life!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com