You don’t need more discipline, you need a better system.

In this follow-up episode inspired by Atomic Habits, we dive into the science behind behavior change and explore the four keys to building lasting habits and the reverse formula for breaking the ones that are keeping you stuck. You’ll learn how to make new habits obvious, attractive, easy, and satisfying, and how to design your life to support the person you’re becoming.

This one’s for anyone who wants change that actually lasts.

You’ll learn:

• The 4 laws of habit formation (and how to apply them today)
• A gentler approach to breaking bad habits
• Why “don’t miss twice” is a game-changing mindset shift
• 
  

Support & Resources:Coaching + habit tools: stan.store/the_sarah_valentineSubscribe for weekly reflections and this podcast sent to your email: sarahvalentinemusings.substack.comEmail me: sarah@intimateconsciousness.com

Big changes don’t start with willpower; they start with one small step.

In this episode of Here Comes Sunshine, we explore key takeaways from James Clear’s Atomic Habits, including why tiny changes are more powerful (and sustainable) than big goals. You’ll learn how to shift your identity, create habits that stick, and build real momentum by doing less, not more. Whether you're trying to develop confidence, consistency, or just get unstuck, this episode will help you start small and keep going.

You’ll learn:

• Why identity is the real foundation for habit change
• How to shrink your goals to something unskippable
• Simple ways to design your environment for success
• 
  

Support & Resources:Coaching + tools: stan.store/the_sarah_valentineSubscribe to my newsletter and get this podcast delivered to your email: sarahvalentinemusings.substack.comEmail: sarah@intimateconsciousness.com

Have you ever felt like an extra in your own life, watching from the sidelines, downplaying your voice, or shrinking to stay safe?

Let's discuss rewriting the stories we tell ourselves and explore what it means to reclaim your main character energy, not from ego, but from truth. Together, we’ll explore how social conditioning, comparison, and outdated relationship dynamics can lead us into roles we never intended to take on.

I’ll share personal moments of when I forgot I was the lead in my own story, and what helped me step back into that power. We’ll also dig into the psychology behind why we defer to others, and how to start showing up differently today.

This is your reminder: You’ve always been the main character.You just might need to rewrite the script.

Resources & Support:Newsletter & reflections: sarahvalentinemusings.substack.comCoaching tools & offers: stan.store/the_sarah_valentineContact me: sarah@intimateconsciousness.com