HI! Come share your thoughts!

WELCOME! In Episode 3, I said I’d release a new podcast episode or a mini-episode by August 4th. And here I am, with an honest check-in.

I want to let you know what I have been up to the last 15 days. I have been a busy woman. Behind the scenes and on YouTube. Has anyone watched Building the Band (Netflix)? Well I have a specific band I relate to and this show very much matches "Music Meets Mental Health. I have a song picked out and everything, see why I am not quite there yet.

Support the show

💌 Email me: HarmonyIsHealingBSB@gmail.com

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ Visit my YouTube channel Building the Band Playlist https://www.youtube.com/playlist?list=PLJ4AdUqfE-wuPd8bYKhYBUOddHYXx7Ai_

▶️ Visit my YouTube channel for visual versions of future episodes as well as all videos created starting in October 2023. Get to know Laura. https://www.youtube.com/@harmonyishealingbsb
💬 Join our Facebook group: Harmony is Healing: A Safe Place for Reflection https://www.facebook.com/groups/harmonyishealing
☕ Support the podcast with Buy Me a Coffee link: https://www.coff.ee/harmonyishealingbsb

HI! Come share your thoughts!

Have you been wondering why my Harmony is Healing podcast kicked off with an unplanned episode on burnout? In this episode, I share the emotional truth behind that decision — I also open up about how I hoped to begin this podcast so I wouldn't run into burnout, by showing recorded footage of recapping My planned start with My Depression Story and How the Backstreet Boys helped me. (raw Laura footage) I then move forward with What is up next and what I will be doing, always ending with a reflective Question.

Time Stamps

0:00 - Explaining Episode 1 (Burnout) and Preparing for my Podcast

4:23 - Recap of my 6 Episodes Depression Story ATTEMPT

13:31 - Continue with Behind the Scenes Podcast Launch

18:36 - What is Up Next, Plans...

25:58 - Meet Up Group Shout out to Dave Campell

27:25 -Reflection

28:44 - August 4th and Harmony is Healing Youtube Channel

Dave Campbell contact info: https://www.howtopodcast.ca

▶️ My Depression Story & How the Backstreet Boys Helped (6 episodes) + 3 Playlists foInspirational, Bedtime Backstreet, Ballads

https://www.youtube.com/playlist?list=PLJ4AdUqfE-wvTWPeHunnbY4Z21toyzoOU

Support the show

💌 Email me: HarmonyIsHealingBSB@gmail.com

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ Visit my YouTube channel Building the Band Playlist https://www.youtube.com/playlist?list=PLJ4AdUqfE-wuPd8bYKhYBUOddHYXx7Ai_

▶️ Visit my YouTube channel for visual versions of future episodes as well as all videos created starting in October 2023. Get to know Laura. https://www.youtube.com/@harmonyishealingbsb
💬 Join our Facebook group: Harmony is Healing: A Safe Place for Reflection https://www.facebook.com/groups/harmonyishealing
☕ Support the podcast with Buy Me a Coffee link: https://www.coff.ee/harmonyishealingbsb

HI! Come share your thoughts!

How My Master's In Social Work Field placement experience led to my Depressive Episode and More. Was the right decision made? I don't know.

This is the updated audio version of my depression story—before the healing, before the music. The original Youtube video was made in the Fall of 2024. It is part of a 6 episode series of My Depression Story and How the Backstreet Boys helped me. You can catch the other 5 episodes on my Youtube Channel Harmony is Healing.

🎧 This episode is only the beginning. Healing, music, and rediscovery come later.

Email: harmonyishealingbsb@gmail.com

▶️ My Depression Story & How the Backstreet Boys Helped (6 episodes) + 3 Playlists Inspirational, Bedtime Backstreet, Ballads

https://www.youtube.com/playlist?list=PLJ4AdUqfE-wvTWPeHunnbY4Z21toyzoOU

💬 Join our Facebook group: Harmony is Healing: A Safe Place for Reflection https://www.facebook.com/groups/harmonyishealing
☕ Support the podcast with Buy Me a Coffee link: https://www.coff.ee/harmonyishealingbsb

Support the show

💌 Email me: HarmonyIsHealingBSB@gmail.com

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ Visit my YouTube channel Building the Band Playlist https://www.youtube.com/playlist?list=PLJ4AdUqfE-wuPd8bYKhYBUOddHYXx7Ai_

▶️ Visit my YouTube channel for visual versions of future episodes as well as all videos created starting in October 2023. Get to know Laura. https://www.youtube.com/@harmonyishealingbsb
💬 Join our Facebook group: Harmony is Healing: A Safe Place for Reflection https://www.facebook.com/groups/harmonyishealing
☕ Support the podcast with Buy Me a Coffee link: https://www.coff.ee/harmonyishealingbsb

HI! Come share your thoughts!

Welcome to the first episode of Harmony is Healing, a space where music meets mental health.

This episode wasn't planned — it’s real, raw, and honest. I recorded it in the middle of exhaustion, working so hard to launch this podcast and community.

I’m sharing what it feels like to push too hard, to forget self-care, and how the song “Time” by the Backstreet Boys reminded me that healing and success take… well, time.

Backstreet Boys Song "Time"

https://www.youtube.com/watch?v=Iblk6NGOVcg

My Depression Story & How the Backstreet Boys Helped (6 episodes) + 3 Playlists Inspirational, Bedtime Backstreet, Ballads

https://www.youtube.com/playlist?list=PLJ4AdUqfE-wvTWPeHunnbY4Z21toyzoOU

Support the show

💌 Email me: HarmonyIsHealingBSB@gmail.com

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ Visit my YouTube channel Building the Band Playlist https://www.youtube.com/playlist?list=PLJ4AdUqfE-wuPd8bYKhYBUOddHYXx7Ai_

▶️ Visit my YouTube channel for visual versions of future episodes as well as all videos created starting in October 2023. Get to know Laura. https://www.youtube.com/@harmonyishealingbsb
💬 Join our Facebook group: Harmony is Healing: A Safe Place for Reflection https://www.facebook.com/groups/harmonyishealing
☕ Support the podcast with Buy Me a Coffee link: https://www.coff.ee/harmonyishealingbsb

HI! Come share your thoughts!

Harmony is Healing is a weekly podcast that blends music, mental health, and reflective journaling. Hosted by Laura. Each episode will include powerful lyric reflections, personal stories, and journaling prompts to help you find healing, clarity, and emotional support through song. You will find songs from different genres and generation to guide you through your mental health and healing journey.

This is your space to slow down, reflect, and reconnect with yourself. Discover how lyrics can speak what the heart feels and guide you toward healing, one lyric at a time.

Support the show

💌 Email me: HarmonyIsHealingBSB@gmail.com

🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com

▶️ Visit my YouTube channel Building the Band Playlist https://www.youtube.com/playlist?list=PLJ4AdUqfE-wuPd8bYKhYBUOddHYXx7Ai_

▶️ Visit my YouTube channel for visual versions of future episodes as well as all videos created starting in October 2023. Get to know Laura. https://www.youtube.com/@harmonyishealingbsb
💬 Join our Facebook group: Harmony is Healing: A Safe Place for Reflection https://www.facebook.com/groups/harmonyishealing
☕ Support the podcast with Buy Me a Coffee link: https://www.coff.ee/harmonyishealingbsb