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This week on the podcast, I’m joined by award winning (no less) beauty editor Donna Francis, who brings her expert advice on how to glow with confidence in midlife without the use of fillers or botox. She shares her go-to products for achieving a radiant, youthful look and how to use them effectively. From skincare must-haves to makeup techniques that truly work, Donna offers practical, no-fuss tips to help you enhance your natural beauty at any age.

You'll find the links to her recommended products below.

But that's not all - Donna opens up about her personal journey, including why she doesn't have botox or fillers and why chose to stop drinking and the surprising effects she’s experienced since making that change. She believes that understanding the impact of alcohol on our skin and overall well-being is a well kept secret that more of us need to know about.

Join us for an honest conversation with lots of thoughtful and practical advice.

Donna advocates that midlife is a time to celebrate oneself, experiment with new looks, and find a personalised beauty routine that makes you feel your best.

Links to the make up etc we discuss:

https://www.cerave.co.uk/skincare/moisturisers/moisturising-lotion

https://trinnylondon.com/uk/products/bff-cream

https://www.jonesroadbeauty.com/?srsltid=AfmBOopogkk9qNLkHAMJWAOTr-eRR0F9sJrIRq_4NZmLN6LhNd-aNggZ

https://www.jonesroadbeauty.com/products/the-face-pencil?country=GB

https://www.jonesroadbeauty.com/products/what-the-foundation?country=GB

https://www.elfcosmetics.co.uk/brow-lift/82998.html?srsltid=AfmBOopfTtAUMzU5YvMoXLhTJQKsZcfnybbY5vger5ZIXk9LlfrPfd98

https://www.elfcosmetics.co.uk/instant-lift-brow-pencil/21722.html

Also you can connect with Donna using these links:

https://thebeautyed.com/

Instagram: @thebeautyed

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

Join me as I explore what healthy eating in 2025 truly means.

I'll be sharing three actionable steps you can make to your diet and lifestyle that will have an immediate impact on your wellbeing!

1. First, I’ll shed light on the dangers of ultra-processed foods and provide practical advice on how to remove them from your diet and kitchen. I’ll also share simple swaps to replace them with healthier options.

2. Next, we’ll dive into gut health—what factors can disrupt yours, and which foods can help your gut and its microbiome thrive.

3. Finally, I’ll debunk common diet myths, explain why meal timing matters, and offer practical tips for incorporating delicious, nutritious foods into your daily routine.

This episode will give you three easy, actionable changes you can start today to elevate your diet.

If you're seeking practical, inspiring advice you can implement immediately, come join me to help you thrive in 2025!

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

This week, I had a great chat with Jackie Lamyman, the founder of Made of More - a skincare range that is focused on helping women in midlife.

Jackie is really focused on finding real solutions for skin changes during perimenopause and menopause and understands the complexity of the different issues our skin can have.

It’s inspiring to hear how dedicated she is to helping women feel good and confident in their skin during this big, transitional time in our life.

So if you’ve ever struggled with problematic skin or care about what products you're putting on your face, you’ll find this conversation really insightful. Whether you're interested in Jackie's skincare line or just looking for practical advice on how to approach midlife skin changes, I believe you'll leave with tips to help your skin glow and feel more comfortable.

Some of my favourites from Made of More, are the Night Soufflé and Rescue Balm — I highly recommend them!

Don’t forget to use the exclusive discount code if you'd like to try some of Jackie's skincare products:

AMANDARYDER20 at checkout for 20% off your order.

Links:

https://madeofmore.co.uk/discount/AMANDARYDER20

https://madeofmore.co.uk

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

This week, I’m chatting to Cherry Wills, the CEO of Metabolic Balance Australia, New Zealand and the UK

I was keen to talk to Cherry so she could share her insights and experiences with Metabolic Balance and the people she has worked with, giving you a clearer understanding of how impactful the right food can be

With her extensive background in nutrition and coaching numerous practitioners and clients, Cherry shares insights into this life-changing programme and the remarkable transformations she’s witnessed by helping individuals eat the right foods that suit their individual needs.

In our conversation, Cherry delves into key principles of the programme, including:

Personalisation. Each plan is customised to align with an individual's metabolism, and health goals.

Whole Foods. The focus is on unprocessed, nutrient-dense foods that promote metabolic health.

Balanced Meals. The programme calculates an appropriate intake of proteins, fats, and carbohydrates.

Phased Approach. There are four phases and it begins with a detox phase, followed by a gradual reintroduction of food groups to observe their effects on the body.

Sustainability The ultimate aim is to cultivate long-term habits rather than engaging in cyclical dieting.

Tune in to discover how Metabolic Balance can transform your relationship with food! And, do get in touch if it's something you would like to know more about.

To listen to Cherry’s podcast or find out more about her - see the links below

Cherry's podcast

https://podcasts.apple.com/us/podcast/metabolic-balance-stories/id1743881225

Website

https://www.metabolic-balance.co.uk/coach/cherry-wills-52665/cleveland-30052665

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

Exploring Our Relationship with Alcohol

Are you curious about your relationship with alcohol, that well-deserved glass of wine or gin and tonic? For most of us, it has probably been a part of our lives and feels like such a treat - so why would we ever question it?

If so, you're going to enjoy my conversation with Sarah Rusbatch, author of Beyond Booze. She shows us what is ‘beyond booze’ and the many life-changing benefits we can experience by cutting ties with it.

It’s a fascinating chat that has really got me thinking. Sarah shares with us her expertise and experience of how alcohol affects us both physically and psychologically, and why we might want to reconsider our own relationship with it.

She also sheds light on how societal pressures influence women to drink more than is healthy, especially as we navigate perimenopause and may be looking for ways to wind down.

Together, we discuss the links between alcohol, depression, and anxiety, as well as the emotional highs and lows that come with the journey of reducing or quitting drinking.

Whether you consider yourself a moderate drinker or are simply curious about cutting back, this episode is packed with valuable insights. You'll find yourself reflecting on your own boundaries and beliefs about alcohol consumption.

Knowledge is power, and informed decisions empower us all.

So cheers to you - do have a listen and let me know your thoughts.

I always love to hear from you.

You can reach out via email at hello@amandaryder.co.uk

or connect with me on

Instagram @amandarydernutrition.

Plus, if you're interested in getting a copy of Sarah’s book or learning more about her work, check out the links below!

https://www.amazon.co.uk/Beyond-Booze-create-life-alcohol-free-ebook/dp/B0CM34QCCM?ref_=ast_author_dp

https://sarahrusbatch.com/courses

https://www.instagram.com/sarahrusbatch/?hl=en]

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk