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Exploring Our Relationship with Alcohol

Are you curious about your relationship with alcohol, that well-deserved glass of wine or gin and tonic? For most of us, it has probably been a part of our lives and feels like such a treat - so why would we ever question it?

If so, you're going to enjoy my conversation with Sarah Rusbatch, author of Beyond Booze. She shows us what is ‘beyond booze’ and the many life-changing benefits we can experience by cutting ties with it.

It’s a fascinating chat that has really got me thinking. Sarah shares with us her expertise and experience of how alcohol affects us both physically and psychologically, and why we might want to reconsider our own relationship with it.

She also sheds light on how societal pressures influence women to drink more than is healthy, especially as we navigate perimenopause and may be looking for ways to wind down.

Together, we discuss the links between alcohol, depression, and anxiety, as well as the emotional highs and lows that come with the journey of reducing or quitting drinking.

Whether you consider yourself a moderate drinker or are simply curious about cutting back, this episode is packed with valuable insights. You'll find yourself reflecting on your own boundaries and beliefs about alcohol consumption.

Knowledge is power, and informed decisions empower us all.

So cheers to you - do have a listen and let me know your thoughts.

I always love to hear from you.

You can reach out via email at hello@amandaryder.co.uk

or connect with me on

Instagram @amandarydernutrition.

Plus, if you're interested in getting a copy of Sarah’s book or learning more about her work, check out the links below!

https://www.amazon.co.uk/Beyond-Booze-create-life-alcohol-free-ebook/dp/B0CM34QCCM?ref_=ast_author_dp

https://sarahrusbatch.com/courses

https://www.instagram.com/sarahrusbatch/?hl=en]

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk