In this episode, Dr. Amy Novatt explores sexual health and wellness, highlighting the pioneering work of Upstate Mary. Co-founders Michelle Bergkamp and Melissa Epphard join the conversation to discuss their journey in creating products that enhance intimate well-being. From addressing the stigma around women's sexual health to the therapeutic benefits of CBD, the discussion covers personal experiences, scientific insights, and the mission to make sexual wellness accessible and enjoyable for all. Tune in to learn about the origins and benefits of Upstate Mary's products, including their innovative use of CBD in intimate settings and the empowering philosophy behind sexual health as self-care.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, Dr. Amy Novatt welcomes Elettra Rossellini Wiedemann, a versatile professional with experience in fashion, food, sustainability, and entrepreneurship. Elettra shares her unique journey from modeling to receiving a Master of Science from the London School of Economics, and eventually helping to manage Mama Farm in Long Island, New York. She explains how her varied experiences and her daily practices of yoga and meditation have shaped her outlook on life and her work at Mama Farm, where she integrates principles of breathwork and mindfulness into community programs.

As the conversation unfolds, Elettra delves into the significance of breathwork, a practice she was initially skeptical of but which later transformed her life. She describes its ability to connect individuals to a deeper sense of grounding and self-awareness, addressing both emotional and physical well-being. Amy and Elettra explore how breathwork functions as a form of medicine, not just for the body but for the spirit, aligning with Gynocurious’s mission to investigate what it means to be a healer and to be healed. They share personal anecdotes about the profound impacts of breathwork and meditation, emphasizing their roles in managing stress and fostering a holistic approach to health.

Towards the end of the episode, the discussion shifts to the broader offerings at Mama Farm, highlighting its role as a sanctuary for health and wellness retreats. Elettra explains the various programs available, including those specifically designed for women's health, cancer patient support through knitting circles, and holistic health approaches through food and exercise programs. Dr. Novatt underscores the importance of such integrative practices and invites listeners to explore how these methods can enrich their own lives. The episode concludes with reflections on the interconnectedness of body, mind, and spirit, encouraging listeners to engage with their own breath and inner selves.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, host Dr. Amy Novatt is joined by Dr. Amy Cocina to discuss the immense challenges faced by clinicians and patients due to the healthcare system. They delve into the pressures of corporate medicine, the killing of UnitedHealthcare CEO Brian Thompson and the frustrations and disappointments of clinicians and patients, alike, with the insurance industry and the large corporations that have taken over healthcare management in this country. They explore the concept of moral injury, strategies for maintaining personal well-being, and hopeful initiatives in preventive healthcare.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of the Gynocurious, Dr. Amy Novatt, is joined again by Jenna Smith Stout, CM. The conversation is centered around women's sexual health and why it is so challenging for clinicians and patients to enter into a conversation about pleasure, sexual dysfunction and adaptations with the aging body.

The warm and engaging storytelling by Amy and Jenna keeps the audience interested and informed, making this episode a valuable resource for anyone looking to broaden their capacity to talk about intimacy, sexual concerns with their clinician and ways to approach a change in our vaginas, our libidos and our needs, as we move through our lives.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, host Dr. Amy Novatt delves into the profound impact personal stories and medical histories have on professional paths by featuring an insightful interview with Kaori Noguchi, a personal trainer and women's fitness specialist. Amy welcomes the audience and introduces Kaori, noting her impressive retreats and background. As the conversation unfolds, Kaori shares her inspiring journey from a career in corporate event planning to becoming a fitness professional, driven by a significant health challenge in her mid-40s that spurred a dramatic life pivot towards wellness and strength training.

Kaori recounts her battle with severe osteoarthritis and how a long wait for hip replacement surgery under Canada's health system became a transformative period. She explains how her health struggles, significant weight gain, and eventual hip replacement surgeries led her to embrace fitness as a lifestyle and profession. Kaori's story is a testament to the resilience and adaptability required during midlife changes, and she emphasizes the critical role strength training plays in maintaining health and vitality, particularly as women experience the hormonal fluctuations of perimenopause and menopause.

Amy and Kaori also explore broader societal themes, such as the cultural perceptions of aging in different parts of the world and the disparities in how women's health issues are addressed. Kaori gives practical advice for incorporating strength training into daily life, even for those unable to afford personal training, highlighting simple exercises that can be done at home. The episode concludes with Kaori sharing the joys and gratitude she finds in daily life, underscoring the importance of a holistic approach to health and wellbeing.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, Dr. Amy Novatt engages in an enlightening dialogue with Nina Manolson, M.A., a renowned coach and founder of Body-Peace. The discussion delves into the pervasive issue of body shaming and the constant critical inner voice that many individuals, particularly women, face regarding their bodies. Amy and Nina examine various approaches to fostering a healthier, more accepting, and peaceful relationship with one's body. Nina shares her personal journey from experiencing "body war" to cultivating Body Peace, emphasizing the importance of shifting towards self-compassion and integrity.

Throughout the episode, the conversation explores the societal paradox wherein women's bodies are both revered and shamed, tracing this inconsistency to deep-rooted issues like misogyny, racism, and the commercialization of body image. Manolson highlights the detrimental effects of these cultural pressures and discusses how they foster a disrupted relationship with our bodies. The dialogue transitions to practical tips on how listeners can begin to cultivate a more harmonious relationship with their bodies, starting with simple yet profound steps like acknowledging and greeting their bodies with kindness.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, host Dr. Amy Novatt welcomes back Dr. Zoe Weinstein, a general surgeon who specializes in benign and malignant breast conditions. The episode delves deeply into breast cancer, particularly focusing on the troubling rise in breast cancer diagnoses among younger women and women of color. Dr. Weinstein illuminates the complexity of breast cancer screening and treatment, pointing out factors such as dense breast tissue, genetic mutations, and racial disparities that contribute to the difficulty in early detection and effective treatment of breast cancer.

The conversation also extends to cover the impact of lifestyle and hormonal factors on breast cancer risk, where both Dr. Novatt and Dr. Weinstein discuss the significance of obesity, birth control pills, and hormone replacement therapy. They stress the importance of annual screenings starting at age 40 and the need for women to advocate for themselves amid a fragmented healthcare system. The episode highlights the interplay of socioeconomic disparities in healthcare access and the critical need for more comprehensive data to better serve diverse populations.

Lastly, the episode briefly touches on breast cancer risks among transgender and non-binary individuals, emphasizing the lack of sufficient long-term data for these groups. The hosts advocate for vigilant breast health monitoring for all, regardless of gender identity, and call for healthcare systems to better recognize and address the specific needs of transgender patients. They end the episode on a lighter note, encouraging listeners to find joy and pleasure in their daily lives despite the heavy and often daunting nature of these health topics.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, Dr. Amy Novatt dives deep into the concept of well-being with her guest, Diane Randall. Diane has over 20 years of experience as a whole living consultant and shares her personal journey towards holistic wellness. She opens up about overcoming profound personal tragedy and finding healing through self-care, spiritual exploration, and a plant-based lifestyle. Her story is a powerful reminder of the resilience of the human spirit and the transformative power of curiosity and self-discovery. Diane also talks about how she helps others on their wellness journeys through teaching, writing, and podcasting. She emphasizes the necessity of self-advocacy, health research, and setting boundaries to maintain well-being. Diane shares her experience transitioning to a plant-based diet and how it significantly improved her health and deepened her ethical connection to animals. The conversation is full of actionable insights and inspirational stories for anyone looking to enhance their well-being. Wrapping up, Amy and Diane reflect on the importance of inner strength, intuition, and standing in one’s power. They also highlight the joy and fulfillment found in nature, community, and simple pleasures. Diane's vibrant energy and dedication to helping others shine throughout the conversation, leaving listeners with practical advice and a renewed sense of motivation to boost their own well-being.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff