In this episode of GynoCurious, host Dr. Amy Novatt welcomes Dr. Nicole Fleischmann to discuss the often overlooked aspects of female pelvic health. Dr. Fleischmann shares her unique journey into the field of urology and highlights the challenges and rewards of her specialty, particularly focusing on women's health. The discussion touches on common urological issues faced by women, such as urinary tract infections (UTIs) and urinary incontinence, and the interplay between the gynecological and urological systems. Dr. Fleischmann introduces the concept of the 'second mouth,' a metaphorical term she uses to describe the pelvic floor's function and the importance of proper breathing techniques in maintaining pelvic health. The episode underscores the significance of understanding and controlling one's pelvic muscles to prevent and treat various conditions, including incontinence, by emphasizing the role of nervous system coordination and proper breathing patterns. Concluding the episode, Dr. Fleischmann shares insights from her book, "The Second Mouth: One Woman’s Journey to Decode a Hidden Language for a New Era of Women's Health," which explores these concepts in depth. The episode wraps up with a discussion on the broader implications of these health issues and the importance of re-educating both patients and practitioners about the correct methods of pelvic health maintenance.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novatt speaks with Pilar Gerasimo. Pilar is an award-winning health journalist, social explorer, and author of 'The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.' Together, they explore the intricacies of holistic health, the importance of deviating from unhealthy societal norms, and the concept of 'positive deviance' as a path to achieving true well-being. Dr. Amy and Pilar also reflect on the current state of the healthcare system, emphasizing the need for a broader, more inclusive approach to health and healing that goes beyond conventional medicine. Pilar shares her personal journey of living in a multi-generational communal farm in Wisconsin, highlighting how this setting has influenced her views on health and wellness. She discusses the unique blend of insights from her sociologist father and idealist mother, which shaped her understanding of societal pressures and personal well-being. Pilar elaborates on the significance of her book's title, 'The Healthy Deviant,' despite the challenges it posed in the publishing world, underscoring the necessity to deviate from societal norms to lead a healthy life. The conversation touches on practical strategies for individuals seeking to lead a healthier lifestyle despite societal pressures. Pilar introduces concepts like 'pissed off body syndrome' and 'APE in the arcade syndrome' to describe the body's reaction to unhealthy living conditions and the challenges posed by modern environments, respectively. Dr. Amy and Pilar explore the importance of scientific education, the resilience needed to navigate an unhealthy world, and how listeners can become health deviants themselves.

TWITTER @PGERASIMO
INSTAGRAM: @PGERASIMO
Learn more at www.healthydeviant.com

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In todays show, Dr. Amy Novatt welcomes two remarkable guests, Kellyann Kostyal-Larrier, an advocate for victims of domestic violence, and Nikki Addimando, a criminalized survivor from Dutchess County. Together, they delve into the profound impacts of domestic violence on individuals and explore the complexities of navigating the judicial penal system, which often adds layers of trauma instead of providing justice and protection. Highlighting the staggering statistics provided by the CDC and the ACLU, the discussion sheds light on the broader crisis of intimate partner violence and the systemic failures that exacerbate victimization. Kellyann and Nikki candidly share their personal and professional experiences, emphasizing the importance of understanding each survivor's unique journey. Throughout the conversation, Kellyann discusses her extensive work with victims, addressing systemic gaps and supporting survivors through multidisciplinary teams. Nikki recounts her harrowing experience of being a criminalized survivor, the challenges she faced during her trial, and her resilience in advocating for the Domestic Violence Survivors Justice Act (DVSJA), which has played a crucial role in re-sentencing her case and offers hope for countless other survivors. The episode also underscores the significant role of voting in shaping the landscape of criminal justice, urging listeners to consider the impact of their choices on domestic violence survivors. Dr. Novatt and her guests advocate for electing informed and empathetic officials who can transform the systems that often fail victims. The discussion calls for continued education, professional accountability, and systemic change to ensure that survivors are protected and supported.

FEARLESS! f/k/a Safe Homes, National Domestic Violence Hotline, Grace Smith House, Office for The Prevention of Domestic Violence

In this episode of GynoCurious, host Dr. Amy Novatt explores the topic of contaminants and their impact on reproductive and developmental health through the observations of her guest, a doula and childbirth educator. She opens the episode discussing various contaminants such as air pollutants, chemicals in food and personal care products, and household toxins, highlighting the pressing need for more research in this area. Dr. Novatt also emphasizes the critical role of the placenta in filtering these contaminants during pregnancy, though it is not impermeable. Her guest today, Janet Villani-Smith, shares her unique career journey and valuable insights. Her narrative, filled with anecdotes, sheds light on the personal motivations that guided her to support women through childbirth. The episode delves into the role of doulas, the emotional and physical support they provide, and the importance of personalized care during the birthing process. Janet shares intimate stories of her professional experiences, including the impactful moments and challenges she faces as a doula, offering listeners a profound understanding of the profession's significance. The discussion later pivots to the potential risks associated with common prenatal practices and products, such as prenatal vitamins and environmental exposures. Janet brings attention to findings related to contaminants in prenatal vitamins and the importance of being informed about the substances they contain. Dr. Novatt and Janet also talk about various lifestyle considerations for expectant mothers, from dietary choices to environmental exposures in different work environments. Dr. Novatt reminds her listeners that this episode is for entertainment purposes and that the American College of Ob-Gyn strongly encourages the use of prenatal vitamins for all pregnancies.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt is joined by certified empowerment coach and grief recovery specialist, Michelle Tomasicchio. The discussion starts with reflections on the significance of Elizabeth Kubler Ross's work on death and dying. The conversation then transitions into exploring Michelle's unique path, combining empowerment and grief recovery, detailed through her personal experience of suddenly losing her husband. Michelle shares her knowledge of craniosacral therapy and its impact on emotional release, particularly focusing on how grief manifests physically. After her husbands death, Michelle found healing through the Grief Recovery Method, a structured program designed to help individuals process grief through practical exercises, emphasizing that healing is an educational, not therapeutic journey. The episode continues to explore various tools and techniques for dealing with grief, including addressing societal misconceptions about grieving. Amy and Michelle discuss the importance of acknowledging physical symptoms of grief and advocate for a holistic approach to healing that encompasses both mind and body.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novatt delves into the often overlooked issue of dizziness and vertigo in perimenopause with her guest, Allison Chawla. Listeners are introduced to the sensation of spinning, likened to falling through the looking glass, as they explore the physical and metaphorical aspects of midlife changes. Together, they discuss the broader implications of these symptoms, touching on both medical and existential perspectives. Allison Chawla shares her transformative journey of becoming a Buddhist nun, detailing her experience in Thailand where she practiced intense meditation and spiritual exercises. Her story is one of self-discovery, healing, and gaining clarity about life’s priorities, aligning beautifully with the theme of navigating midlife's turbulence. The conversation also highlights the importance of letting go of material possessions and emotional grudges, focusing instead on compassion, forgiveness, and personal growth. Dr. Novatt emphasizes the need for open conversations about perimenopause and its varied symptoms, urging listeners to practice self-care and seek medical advice when needed. The episode wraps up with reflections on the power of kindness, the significance of emotional well-being, and the role of community in supporting personal health journeys. The audience is left with practical advice on managing symptoms like dizziness while embracing the profound changes of midlife with resilience and grace.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dr. Novatt speaks with writer and environmental observer, Rachel Blume, who currently resides and is inspired by, Alaska. The conversation dives deep into Rachel's personal and professional inspirations, while also touching on intriguing aspects of Alaskan geography and its impact on her work. Amy and Rachel then venture into the fascinating and often taboo topic of pleasure in animal species. They discuss scientific observations of self-pleasure and mating rituals in whales and other animals, emphasizing the importance of recognizing and normalizing conversations about pleasure in both humans and animals. Rachel enlightens listeners with her research on the clitorises of various species, including some surprising non-mammalian examples, and the broader implications for understanding sexual pleasure and anatomy. The episode concludes with a heartfelt discussion about personal pleasure and the power of introspection and self-care. Rachel reflects on her own experiences with orgasm and the significance of self-exploration in achieving sexual fulfillment. She also shares the joy she finds in parenting her son, who offers her a fresh perspective on life. Dr. Novatt and Rachel underscore the importance of prioritizing one's own pleasure and well-being, encouraging listeners to embrace their desires and live joyfully without shame.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt speaks about the perimenopause and menopause with her guest, Susan Willson, a Yale-educated, certified nurse midwife, and author of the book "Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years". Susan Willson speaks to the cultural and societal perceptions of menopause, challenging the notion that menopause signifies a decline in a woman's body and mind. She elaborates on the invaluable gifts and wisdom that come with the elder years, drawing from biological and evolutionary theories such as the 'grandmother hypothesis', which suggests that the presence of grandmothers has historically contributed to the survival and evolution of our species. By shifting the perspective towards recognizing the strengths and creativity that emerge during this time, Willson advocates for a more empowering view of menopause. Throughout the episode, both Dr. Novatt and Willson address practical aspects of navigating menopause, such as managing stress, the crucial role of adrenal health, and the importance of balanced lifestyle changes. They discuss the support systems and self-inquiry practices that can aid women in understanding and embracing this phase of life. The conversation is enriched with personal anecdotes, expert advice, and a shared goal of empowering women to view menopause not as an end, but as a transformative period filled with potential. The episode concludes with a reminder to stay connected with a supportive community and embrace the body's natural transitions with curiosity and care.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff