Ever feel stuck in the same family role that you've been in as a kid? Let's talk about why those roles tend to stick and how to work to step out of those roles. Plus- a lil AITAH that brings up some thoughts on parenting imbalance.

Check out these links for my other relevant offerings!

Write in to me at kayla@mnattachmentcollective.com

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

New year... same you! Most of us who have set New Years Resolutions are all too familiar with how quickly those goals can fade. If you're looking for some more effective ways to set some intentions for the new year- I've got some good tips for you in this episode!

Check out these links for my other relevant offerings!

Write in to me at kayla@mnattachmentcollective.com

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

Happy New Year to you all! In this week's episode we'll talk about why it is so important to work on boundaries with family when you are growing your family- and how to do that when it feels tricky!

Check out these links for my other relevant offerings!

Write in to me at kayla@mnattachmentcollective.com

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

Happy holidays, everyone! In case you need a little distraction this week, I've got a juicy story for today's share. We'll discuss some possible red flags related to age gaps and some messy situations. Cheers!

Check out these links for my other relevant offerings!

Write in to me at kayla@mnattachmentcollective.com

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

This week's AITAH is all about the need to shift some dynamics that don't feel great with your parents- which brings us to the DEAR MAN skill. I utilize the DEAR MAN skill with most of my clients and see it as such an essential interpersonal relationships skill!

Check out these links for my other relevant offerings!

Write in to me at kayla@mnattachmentcollective.com

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

Getting back into the podcast by changing things up a bit! We've got a fresh new structure for our more regular episodes- we'll have a bit of a check-in, review an AITAH/AIO redit post, and delve into some related psychoeducation.

If you have any good AITAH/AIO type stories to share, please write in below!

Check out these links for my other relevant offerings!

Write in to me at kayla@mnattachmentcollective.com

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

Parental preference is a normal and challenging part of raising little ones. Let's dig into what parental preference is, some common patterns it can take, and how to navigate it so that those seasons of intense parental preference don't feel as heavy.

Check out these links for my other relevant offerings!

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

Join Madisen Schillo and I on this conversation around supporting your mental health during life transitions. We'll get into what life transitions are, how to set yourself up for grounding during these times, and how to identify when your mental health is being impacted- and how to get the support you need!

Maddie is a therapist with us over at Minnesota Attachment Collective- learn more about her practice at https://www.mnattachmentcollective.com/madisen-schillo and check out her instagram here: https://www.instagram.com/schillowellness/

Check out these links for my other relevant offerings!

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram