Ground and Grow

著者： Kayla Estenson Williams MA LMFT
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  • Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
    Copyright 2019 All rights reserved.
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あらすじ・解説

Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Copyright 2019 All rights reserved.
心理学 衛生・健康的な生活
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エピソード
  • Stepping Out of Family Roles

    Stepping Out of Family Roles
    2025/01/13

    Ever feel stuck in the same family role that you've been in as a kid? Let's talk about why those roles tend to stick and how to work to step out of those roles. Plus- a lil AITAH that brings up some thoughts on parenting imbalance.

    Check out these links for my other relevant offerings!

    Write in to me at kayla@mnattachmentcollective.com

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
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    24 分
  • Setting Sustainable Intentions

    Setting Sustainable Intentions
    2025/01/06

    New year... same you! Most of us who have set New Years Resolutions are all too familiar with how quickly those goals can fade. If you're looking for some more effective ways to set some intentions for the new year- I've got some good tips for you in this episode!

    Check out these links for my other relevant offerings!

    Write in to me at kayla@mnattachmentcollective.com

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
    続きを読む 一部表示
    32 分
  • Boundaries for New Parents

    Boundaries for New Parents
    2024/12/30

    Happy New Year to you all! In this week's episode we'll talk about why it is so important to work on boundaries with family when you are growing your family- and how to do that when it feels tricky!

    Check out these links for my other relevant offerings!

    Write in to me at kayla@mnattachmentcollective.com

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
    続きを読む 一部表示
    10 分

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