Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, exploring evidence-based strategies that go beyond conventional wisdom.

Key Points:

• The surprising truth about sleep trackers and who should (or shouldn’t) use them
• Understanding CBTI: The gold standard treatment for insomnia
• Practical tips for using natural light to optimize your sleep cycle
• Why the “8-hour sleep rule” might be holding you back

Join holistic sleep coach Morgan Adams as she shares transformative insights on reclaiming your relationship with sleep. As a two-time breast cancer survivor and wellness advocate, Morgan brings a unique perspective on how quality sleep connects to overall health and disease prevention.

Have a listen and, if it lands for you, consider sharing it with another woman who might reap value from it.

Learn more and listen here: https://graceandgrit.com/podcast-383

MENTIONED IN THIS EPISODE

• Free Guide on Managing Wakeups
• Sleep Consultation with Morgan Adams

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen “bullsh*t detector” to navigate through misleading claims and predatory tactics. Equipping you with practical tools to make informed decisions about your health and wellness journey.

Key Points:

• Exploration of common marketing red flags in the midlife wellness industry, including fear-based messaging and “miracle” solutions
• Discussion of how predatory marketing impacts women’s mental health, finances, and overall wellbeing
• Practical guidance on identifying quality wellness resources
• Actionable steps for evaluating health claims and building a trusted network of professionals

I’m passionate about this topic because I’ve seen too many smart, capable women get caught up in the hype, spending their hard-earned money on products and programs that just don’t deliver. This episode will give you the tools you need to cut through the noise and make choices that actually serve your health and wellbeing.

You can listen here: https://graceandgrit.com/podcast-382

Know a woman who could benefit from this message? Share this with her!

MENTIONED IN THIS EPISODE

GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge - Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it, and email it to me at courtney@graceandgrit.com, and I will send you a free access coupon! (Challenge begins June 2nd!)

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical interventions as complementary tools rather than replacements.

Key Points from this Episode:

• Understanding the role of pharmaceutical supports, including hormone therapy, weight management medications, and prescribed supplements in modern wellness
• The critical importance of maintaining fundamental health practices like hydration, sleep, nutrition, mindset, and movement
• Why taking an integrated approach (combining medical interventions with basic wellness practices) leads to better outcomes

This episode emphasizes that while modern medical interventions can be valuable tools in our wellness journey, they work best when built upon a strong foundation of basic health practices. The message is clear: it’s not about choosing between medical supports and fundamentals – it’s about thoughtfully combining both for optimal results.

You can listen here: https://graceandgrit.com/podcast-381

MENTIONED IN THIS EPISODE

GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it and send it to me at courtney@graceandgrit.com and I will send you a free access coupon when registration opens next week! (Challenge begins June 2nd!)

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

Join Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy boundaries becomes increasingly important during midlife transitions and how the ability to say “no” can be the most powerful “yes” you can give yourself.

Drawing from both our personal experiences and scientific research, I offer practical strategies for establishing and maintaining boundaries without guilt. Our conversation addresses common challenges, such as people-pleasing tendencies, the fear of disappointment, and the impact of cultural expectations on women’s ability to set boundaries.

In this episode, we explore…

• How to recognize the signs of healthy versus unhealthy boundaries in your life.
• Practical techniques for communicating boundaries effectively without over-explaining or apologizing.
• Why boundary setting becomes particularly crucial during midlife transitions.
• Actionable steps for dealing with pushback when establishing new boundaries.

Do you know a woman who might benefit from this message? Share this with her!

MENTIONED IN THIS EPISODE

Grace-Filled Boundary Setting Masterclass: https://graceandgrit.com/masterclass

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens. Drawing from her interviews with over 200 women across 50 countries, Zora shares invaluable insights about how different cultures approach this significant life transition.

As a self-described nomad who speaks six languages, Zora brings a unique perspective to our conversation about biohacking menopause and challenging societal stigmas around aging. We explore both the scientific and cultural aspects of menopause, while discussing practical strategies for women to thrive during this transformative phase of life.

Key topics we explore:

• The various stages of menopause and why understanding them is crucial for every woman’s journey
• Practical biohacking strategies for managing common menopause symptoms
• The connection between gerontology and menopause, and why focusing on longevity matters
• How different cultures around the world approach and support women through menopause

Take a listen and share with the women in your life who might also benefit from the episode.

You can listen here: https://graceandgrit.com/podcast-379

MENTIONED IN THIS EPISODE

• Hack My Age Website: https://hackmyage.com/
• Hack My Age Freebies: https://hackmyage.com/freebies/
• Hack My Age Instagram: https://www.instagram.com/hackmyage/

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

In this episode of the Grace & Grit podcast, I’m excited to share my conversation with Angi McClure, a neuro-based Movement Therapist and creator of Bamboo Bodies™. Together, we explore a fresh perspective on aging that combines ancient practices with modern brain science.

In our discussion, we cover:

• How to train your brain for better aging outcomes
• The fascinating relationship between seasonal changes and our body’s natural rhythms
• Practical ways to shift from resisting to embracing the aging process

If you’re looking for alternative approaches to aging well or want to feel more connected to your body during midlife, this conversation offers both inspiration and practical strategies you can implement right away.

You can listen here: https://graceandgrit.com/podcast-378

MENTIONED IN THIS EPISODE

Foot Massage Video:
https://body401k.myflodesk.com/foot-sensory-video

Upcoming Foot Workshop:
https://www.bamboobodies.com/events/training-event-feet2025

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

Are your emotions at midlife more unpredictable than ever? You’re not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife mood swings.

In this episode, you’ll discover:

• Why your emotions aren’t “crazy” – they’re chemistry!
• The secret connection between your hormones and your hot-headed moments
• Practical strategies to regain emotional balance without having to become a zen master
• Why your gut health might be the unexpected mood maestro you never knew you needed

Perfect for women who are tired of feeling like their emotions are driving the bus (and taking some questionable detours). Get ready for real talk, science-backed solutions, and maybe a few laughs about the “joys” of hormonal havoc.

Midlife doesn’t have to mean emotional chaos. Join us and learn how to turn your emotional dashboard from “check engine” to “smooth sailing”!

MENTIONED IN THIS EPISODE

Emotional Wellness Masterclass: https://graceandgrit.com/masterclasses

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

What if the key to navigating midlife’s challenges isn’t found in the latest trendy supplement or self-help book, but in reconnecting with something we’ve always had access to? Nature just might be the medicine you’ve been seeking. In this episode of the Grace & Grit Podcast, we explore how reconnecting with the natural world can transform your midlife journey.

Join me and nature therapy expert Sylke Laine as we share:

• Why nature is the ultimate antidote to midlife stress
• How “forest bathing” soothes the nervous system
• Practical techniques to use nature for emotional regulation and stress management

Listen in as we explore what nature therapy is and how it serves as powerful medicine for women in midlife, offering a path to regulate your nervous system, restore hormonal balance, and rediscover your authentic wild self during one of life’s most transformative transitions.

You can listen here: https://graceandgrit.com/podcast-376

MENTIONED IN THIS EPISODE

WildHER Adventure for Midlife Women: https://letters.mrslaine.com/grace-grit

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com