Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, exploring evidence-based strategies that go beyond conventional wisdom.

Key Points:

• The surprising truth about sleep trackers and who should (or shouldn’t) use them
• Understanding CBTI: The gold standard treatment for insomnia
• Practical tips for using natural light to optimize your sleep cycle
• Why the “8-hour sleep rule” might be holding you back

Join holistic sleep coach Morgan Adams as she shares transformative insights on reclaiming your relationship with sleep. As a two-time breast cancer survivor and wellness advocate, Morgan brings a unique perspective on how quality sleep connects to overall health and disease prevention.

Have a listen and, if it lands for you, consider sharing it with another woman who might reap value from it.

Learn more and listen here: https://graceandgrit.com/podcast-383

MENTIONED IN THIS EPISODE

• Free Guide on Managing Wakeups
• Sleep Consultation with Morgan Adams

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen “bullsh*t detector” to navigate through misleading claims and predatory tactics. Equipping you with practical tools to make informed decisions about your health and wellness journey.

Key Points:

• Exploration of common marketing red flags in the midlife wellness industry, including fear-based messaging and “miracle” solutions
• Discussion of how predatory marketing impacts women’s mental health, finances, and overall wellbeing
• Practical guidance on identifying quality wellness resources
• Actionable steps for evaluating health claims and building a trusted network of professionals

I’m passionate about this topic because I’ve seen too many smart, capable women get caught up in the hype, spending their hard-earned money on products and programs that just don’t deliver. This episode will give you the tools you need to cut through the noise and make choices that actually serve your health and wellbeing.

You can listen here: https://graceandgrit.com/podcast-382

Know a woman who could benefit from this message? Share this with her!

MENTIONED IN THIS EPISODE

GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge - Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it, and email it to me at courtney@graceandgrit.com, and I will send you a free access coupon! (Challenge begins June 2nd!)

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical interventions as complementary tools rather than replacements.

Key Points from this Episode:

• Understanding the role of pharmaceutical supports, including hormone therapy, weight management medications, and prescribed supplements in modern wellness
• The critical importance of maintaining fundamental health practices like hydration, sleep, nutrition, mindset, and movement
• Why taking an integrated approach (combining medical interventions with basic wellness practices) leads to better outcomes

This episode emphasizes that while modern medical interventions can be valuable tools in our wellness journey, they work best when built upon a strong foundation of basic health practices. The message is clear: it’s not about choosing between medical supports and fundamentals – it’s about thoughtfully combining both for optimal results.

You can listen here: https://graceandgrit.com/podcast-381

MENTIONED IN THIS EPISODE

GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it and send it to me at courtney@graceandgrit.com and I will send you a free access coupon when registration opens next week! (Challenge begins June 2nd!)

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com