In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne delves into the challenges and strategies surrounding children's online content consumption. Clare emphasizes the importance of staying curious and connected with your child, discussing key areas such as content quality, safety, privacy, and emotional wellbeing. She offers practical tips on how parents can monitor and engage with their children's digital habits without resorting to fear or restriction. The episode also highlights the value of critical thinking skills and the benefits and drawbacks of screen time. Clare encourages open conversations and provides resources like commonsensemedia.org to help parents navigate the digital landscape. Additionally, Clare offers free 20-minute consultations for personalized support.

00:00 Introduction to Globally Thriving Families

01:05 Understanding Screen Time Content

03:24 Evaluating Online Safety and Privacy

03:55 Emotional Wellbeing and Online Habits

05:10 Collaborative Parenting Strategies

09:40 Critical Thinking and Online Value

12:44 Balancing Online and Offline Experiences

14:15 Conclusion and Support Resources

Resources mentioned in the episode:

Parental Guides: https://www.commonsensemedia.org/articles/parents-ultimate-guide-to-parental-controls

Book a 20 minute free consultation with Clare: https://tidycal.com/globallythriving/20-minute-meeting

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, explores the multifaceted topic of screen time in parenting. Clare discusses the evolution of guidelines from health organizations, the implications of screen use on children's physical and emotional well-being, and provides practical strategies for managing screen habits within the family. She emphasizes the nuanced nature of screen use, especially for families living internationally or with neurodivergent children, and shares her own experiences and research insights. Clare also offers recommendations for setting boundaries, developing a family media plan, and reflecting on parental screen use to establish healthier habits. Lastly, she highlights the importance of unstructured play for children's development and advises parents not to be too hard on themselves as they navigate this complex issue.

00:00 Introduction to Globally Thriving Families
01:04 The Screen Time Dilemma
01:34 Evaluating Family Screen Habits
02:06 Personal Experiences and Challenges
03:03 Screen Time in Different Contexts
04:38 Physical Use vs. Content Consumption
05:15 Guidelines and Recommendations
06:47 Reported Effects of Screen Time
11:28 Neurodiversity and Screen Use
13:25 Emotional Regulation and Screen Time
16:42 Setting Boundaries and Family Media Plans
20:22 Parental Screen Habits and Their Impact
23:55 Summary and Final Thoughts

Resources mentioned in today's episode:

Children & Screens ; https://www.childrenandscreens.org/

Book - How To Raise A Healthy Gamer, Dr Alok Kanojia: https://www.healthygamer.gg/how-to-raise-a-healthy-gamer

Book- The Phone Fix, Dr Faye Begeti: https://www.drfayebegeti.com/thephonefix

Family Media Plan: https://www.healthychildren.org/English/fmp/Pages/MediaPlan.aspx

Technoference: https://www.childrenandscreens.org/learn-explore/research/technical-interference-screens-and-the-parent-child-relationship/

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, delves into the topic of after school behaviours, often referred to as 'after school restraint collapse.' Clare explains the various factors that can contribute to this phenomenon, including the mental and sensory demands of the school day that lead to emotional outbursts once children are in their safe home environment. She provides practical strategies for parents to support their children, from offering crunchy or chewy snacks and allowing some quiet time to incorporating movement activities and fostering connection. Clare also addresses the importance of seeking support from school staff and professionals if the behaviours are persistent and intense. Listeners are encouraged to reflect on their child’s afterschool behaviour and consider the outlined tips to help their children manage their emotions and thrive.

00:00 Introduction to Globally Thriving Families Podcast
01:00 Understanding After School Behaviours
02:00 Causes of After School Restraint Collapse
05:23 Brain Science Behind Emotional Regulation
07:14 Supporting Your Child: Practical Tips
14:20 Connecting with Your Child After School
16:09 Screen Time and Homework Considerations
19:01 Conclusion and Contact Information

Resources mentioned:

Dinner Time Conversation starters: https://www.anxioustoddlers.com/family-dinner/

Animal Moves: https://www.yourtherapysource.com/blog1/2021/08/26/animal-walks/

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving