In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, delves into the topic of after school behaviours, often referred to as 'after school restraint collapse.' Clare explains the various factors that can contribute to this phenomenon, including the mental and sensory demands of the school day that lead to emotional outbursts once children are in their safe home environment. She provides practical strategies for parents to support their children, from offering crunchy or chewy snacks and allowing some quiet time to incorporating movement activities and fostering connection. Clare also addresses the importance of seeking support from school staff and professionals if the behaviours are persistent and intense. Listeners are encouraged to reflect on their child’s afterschool behaviour and consider the outlined tips to help their children manage their emotions and thrive.

00:00 Introduction to Globally Thriving Families Podcast
01:00 Understanding After School Behaviours
02:00 Causes of After School Restraint Collapse
05:23 Brain Science Behind Emotional Regulation
07:14 Supporting Your Child: Practical Tips
14:20 Connecting with Your Child After School
16:09 Screen Time and Homework Considerations
19:01 Conclusion and Contact Information

Resources mentioned:

Dinner Time Conversation starters: https://www.anxioustoddlers.com/family-dinner/

Animal Moves: https://www.yourtherapysource.com/blog1/2021/08/26/animal-walks/

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving