Stressed About Screen Time? Your No-Guilt Guide to a Balanced Approach
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Stressed About Screen Time? Your No-Guilt Guide to a Balanced Approach
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In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, explores the multifaceted topic of screen time in parenting. Clare discusses the evolution of guidelines from health organizations, the implications of screen use on children's physical and emotional well-being, and provides practical strategies for managing screen habits within the family. She emphasizes the nuanced nature of screen use, especially for families living internationally or with neurodivergent children, and shares her own experiences and research insights. Clare also offers recommendations for setting boundaries, developing a family media plan, and reflecting on parental screen use to establish healthier habits. Lastly, she highlights the importance of unstructured play for children's development and advises parents not to be too hard on themselves as they navigate this complex issue.
00:00 Introduction to Globally Thriving Families
01:04 The Screen Time Dilemma
01:34 Evaluating Family Screen Habits
02:06 Personal Experiences and Challenges
03:03 Screen Time in Different Contexts
04:38 Physical Use vs. Content Consumption
05:15 Guidelines and Recommendations
06:47 Reported Effects of Screen Time
11:28 Neurodiversity and Screen Use
13:25 Emotional Regulation and Screen Time
16:42 Setting Boundaries and Family Media Plans
20:22 Parental Screen Habits and Their Impact
23:55 Summary and Final Thoughts
Resources mentioned in today's episode:
Children & Screens ; https://www.childrenandscreens.org/
Book - How To Raise A Healthy Gamer, Dr Alok Kanojia: https://www.healthygamer.gg/how-to-raise-a-healthy-gamer
Book- The Phone Fix, Dr Faye Begeti: https://www.drfayebegeti.com/thephonefix
Family Media Plan: https://www.healthychildren.org/English/fmp/Pages/MediaPlan.aspx
Technoference: https://www.childrenandscreens.org/learn-explore/research/technical-interference-screens-and-the-parent-child-relationship/
Connect with Clare: globally.thriving@gmail.com
Website: https://www.globallythriving.com
Connect with Clare on Instagram: http://instagram.com/globally_thriving