This episode includes a conversation between Sophie and Mike as they review my book ‘Get Off The Bench’ and pull out the key insights. Frankly, I’d forgotten how much juicy stuff was in this book since writing it in 2019. But there’s a kicker… you’ll have to listen to find out!

Full of wonderful little gems and one great big surprise at the end!

Jeff Morgan's journey from the streets of Redfern to becoming a highly sought-after speaker is one of transformation, resilience, and hope. Growing up in one of Sydney's most notorious suburbs, Jeff's early years were marred by hardship, crime, and stints in maximum-security prisons. His criminal activities escalated from petty theft to more serious offences, including car theft and bank robberies, which led to 18 years in and out of prison.

However, during his final incarceration, Jeff had a life-changing moment that set him on a new course. After the death of both his parents from cancer while he was in prison, Jeff turned to education and self-reflection. He began studying nutrition, discovering the power of learning, taking responsibility, and shifting his perspective on life. With newfound purpose, Jeff emerged from prison in 2010, dedicated to helping others, especially young people, make better choices.

Today, Jeff is a respected speaker, delivering transformative talks across Australia, focusing on leadership, mindset, health, wellbeing, and empowerment, with a special emphasis on Indigenous youth.

Socials:

Website: https://jeffreymorgan.com.au/

LinkedIn: Jeffrey Morgan

FB: Jeffrey Morgan - The Lifestyle Program

Insta: Jeffrey Morgan - Mindset Coach @thejeffreymorgan

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Founder and CEO of Pulsatile Innovations, Elleesha King, has been an ambulance paramedic and registered nurse for over ten years. While often working alone in remote and rural areas, Elleesha found herself having to juggle multiple tasks during cardiac arrest emergencies, especially when trying to accurately check for a pulse. She began to wonder if this was a common problem and why there wasn't a simple tool to help rescuers in these situations.

After looking into the issue and talking with colleagues, Elleesha realised that many healthcare professionals shared the same struggle in checking a pulse quickly. Some guidelines recommend finding a pulse within 5 seconds, but Elleesha questioned how realistic that was in high-pressure situations.

Since coming up with the idea for Pulse Tile, Elleesha has heard many stories from colleagues and reflected on her own experiences where such a device could have made a critical difference in saving lives or preventing severe disabilities after cardiac arrest.

In 2023, Elleesha took a big step by raising funds through extra work shifts and self-funded the development of an initial prototype. Since then, she and the Pulsatile Innovations team have been building connections in the medical tech and startup world, seeking more funding and building strong partnerships to bring Pulse Tile to market as a life-saving product.

Socials:

Website: https://www.thepulsetile.com/

LinkedIn: Elleesha King

LinkedIn: Pulsatile Innovations

Insta: Pulsatile Innovations @pulse.tile

FB: Pulsatile Innovations

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In this episode I discuss the concept of happiness, emphasising internal contentment and making life adjustments, preferring continuous change to New Year's resolutions. Reflecting on 2024, there were many successes like our Cambodia retreat, but there were also challenges such as losing our beautiful donkey Jade, and my father-in-law.

For 2025, we aim to simplify life by decluttering, automating tasks, and reducing stress. We plan to spend more time together, take more dog-friendly holidays, and implement low-maintenance garden solutions. Kerryn also mentions practical steps like buying a fly net and pre-booking holidays to reduce stress and improve happiness.

Kyle Smith is a Clarity Consultant and developer of Neuro Linguistic Somatic Experience (NLSE).

He assists in guiding wellness seekers to a better life experience through a combination of proven holistic techniques called storywork and breathwork, combined to create NLSE.

Why? He knows the flavour of being stuck and rode waves of undiagnosed depression. Ridden with anxiety. Stressed. Burnt out. Putting on a show. Unhappy for years.

Walking the path of pain and uncertainty, Kyle reemerged with clarity and fulfillment through NLSE.

It is his continual passion to share the gift of feeling well and empower his clients with knowledge on how to do so.

Kyle’s mission is to defeat The Victim Mentality through a practical mindset coaching system for coaches, teachers, leaders, and influencers who want to defeat the negative narrative and empower people in any walk of life to become action-prone, more in control of their lives, and optimize their mental well-being.

The common theme they all want help with: mindset.

Now he's spreading the NLSE tools to folks across the globe to unlock their full potential by getting unstuck, celebrating the wins, creating goals that inspire us and achieving lasting results.

Socials:

Website: https://www.clarityconsultant.ca

Threads: Kyle Smith - Clarity Consultant https://www.threads.net/@dapperdudekyle

Insta: Kyle Smith - Clarity Consultant @dapperdudekyle

Youtube: Kyle Smith - Clarity Consultant

LinkedIn: Kyle Smith

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In this episode I reflect on our recent Reset Retreat to Cambodia, and our work with the charity Heartprint. Despite Cambodia's history of violence and poverty, I’m exceptionally impressed by the warmth and resilience of the people. We took along an amazing group of women, and together we visited significant historical sites like Angkor Wat and the killing fields, and learned about the country's tumultuous past. The trip also included a visit to a lotus farm and an elephant sanctuary, among many other wonderful adventures. In closing, I can’t emphasise enough the importance of privilege, kindness, and community connection, and urge listeners to be mindful and generous during the holiday season.

David Roden's journey from despair to triumph is a powerful testament to human resilience and determination. Born into a challenging situation, David weighed over 400 pounds by the age of 18, struggled with pre-diabetes and high blood pressure, and felt so trapped that he considered ending his life during his senior year of high school. But he chose a different path. Inspired and motivated, perhaps in part by his father, a cardiologist, David embarked on a transformative health journey.

He attended Central Michigan University, where he continued to work on his health and fitness goals. Over time, David not only lost 200 pounds but has successfully maintained this weight loss for over a decade. Now, as a competitive bodybuilder, David showcases the incredible potential of dedication and hard work. His story is not just about physical transformation but also about overcoming mental and emotional barriers, proving that change is possible with the right mindset and support.

David Roden is the driving force behind The Anti Diet, Diet Club, a groundbreaking documentary that delves into the global confusion surrounding weight loss and obesity. The film showcases the inspiring journeys of six individuals who collectively lost over 1,300 pounds, alongside expert insights from leading doctors. By sharing these incredible transformations, David explores the myths and truths about nutrition, fitness, and emotional health, offering a fresh perspective on achieving sustainable change.

www.antidietdietclubdoc.com

As the founder of Evolve Ü, David has built a thriving community designed to help individuals achieve extreme weight loss and lifestyle transformations. Through innovative programs like the Mindful Ü Journey and Lifestyle Ü Journey, he empowers people to lose 100+ pounds while rebuilding their mindset, habits, and confidence. David ensures that every member has the support and resources they need to succeed.

David also shares his passion for self-improvement as the host of YOÜR BEST SELF, a podcast dedicated to exploring the mindset shifts, strategies, and inspirational stories behind extraordinary transformations. Across all his platforms, including social media as @Fit_DRock, David inspires thousands to embrace a "you vs. you" mentality, focusing on self-growth rather than comparison.

https://urbestself.buzzsprout.com

Through storytelling, coaching, and leadership, David Roden is redefining what it means to live a healthier, happier, and more fulfilling life.

Socials

LinkedIn: David Roden

Insta: David Roden @fit_drock

FB: David Roden

Enjoy the visual here on Youtube https://youtu.be/Eh_LWlNlU0A

Andy McCarthy is the author of memoir Here Comes The Sun.

He is a business leader, mentor/business coach, public speaker, investor in startups and scaling businesses. Passionate about developing emerging leaders in the energy space across the globe, Andy believes in paying forward the support he has enjoyed in his own professional career.

Andy has 24 years experience in renewable energy sector, working with private sector and Government to accelerate the energy transition. He has been fortunate to travel the globe in a professional capacity, delivering speeches and presentations in 12 countries across Europe, Asia and the US.

As the founder of Gippsland Solar alongside his wife Kelly in 2010 in the Latrobe Valley, Andy led the company to grow exponentially and played a key role in the region’s transition away from coal-fired generation.

After Gippsland Solar was acquired by RACV in December 2019, Andy joined the board and stayed on for 3.5 years as CEO and Managing Director of RACV Solar, guiding the strategic direction and establishing RACV as one of Australia’s largest employers in the renewable energy sector. Upon the conclusion of his contract in May 2023, Andy set off on a 6 month break throughout Europe and the Middle East with his wife Kelly and their 3 young boys.

As a lifelong advocate for energy transition, EV’s, electrification, and creating opportunities along the way, Andy is passionate about diversity and inclusion in the workplace, and raising awareness of mental health and wellbeing.

Andy was a mentor for the Bluescope Global Accelerator program in 2022, and is a Member of Australian Institute of Company Directors, Gippsland Regional Executive, Gippsland Regional Partnerships, Gippsland Regional Assembly, and VECCI Regional Business Council.

Socials

Website: andymccarthy.com.au

LinkedIn: Andy McCarthy

Insta: Andy McCarthy @andyjmccarthy

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