Perfectionism is something we all struggle with at some point, but it doesn't have to hold you back.

In this episode, Sabrina breaks down what perfectionism really is, how it impacts your confidence, and shares 3 simple steps to start breaking free from its grip today.

If you’re tired of waiting for the 'perfect moment' to take action, tune in for some powerful tips to get unstuck and move forward with confidence!

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

What if you could spend less time worrying about how you look and more time living your life fully? In this episode, I’m joined by the amazing Jess Heiss, host of the Sturdy Girl podcast, to unpack the powerful concept of body image flexibility.

Jess opens up about her personal journey and shares her wisdom on navigating body image, building self-confidence, and embracing resilience. Together, we explore the different dimensions of body image—positivity, neutrality, acceptance—and how flexibility can change the game. You’ll hear practical tips for managing body image triggers, cultivating self-compassion, and finding freedom from societal pressures.

This heartfelt conversation is all about helping you build a healthier relationship with yourself, so you can focus on what really matters. Ready to feel empowered? Hit play and join us!

Connect with Jess:
http://Sturdygirl.co
http://instagram.com/jess.heiss

About your guest:
Jess is the host of the Sturdy Girl podcast as well as a performance and body image coach working with rad humans chasing goals in running and lifting. She spent a decade running everything from 5k to 50k, explored competitive powerlifting for 3 years, and now seeks to “balance” both and help others do the same.

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Are you being truly honest with yourself about what you want—or are you holding onto stories that no longer align with who you are?

In this episode, Coach Sabrina dives into the uncomfortable but powerful truth about self-deception. You’ll learn how to identify the lies you’ve been telling yourself, uncover your true desires, and take small but meaningful steps toward the life you genuinely want.

It’s time to stop settling, start living in integrity, and create a life that feels aligned and exciting. Tune in for three actionable steps to help you shift from self-doubt to clarity and confidence.

Ready to get real with yourself? Let’s do this!

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Ever feel like guilt is holding you back from living the life you want? In this episode, I sit down with the inspiring Philomena O'Reilly to uncover her powerful story of transforming guilt into growth. Together, we explore how guilt sneaks into our lives—through family pressures, career choices, or societal expectations—and how to break free from its grip.

Philomena shares heartfelt insights and practical tips to help you reframe guilt, quiet that inner critic, and embrace self-compassion. Plus, she’s offering an exclusive chance to claim one of three free coaching sessions to help you kick-start your journey!

Hit play and join us for a conversation that just might change the way you see yourself.

*Philomena is generously offering 3 Free Discovery Calls to our listeners. Will you be one of the lucky ones to claim your spot?

Connect with Philomena here:
https://www.facebook.com/philomena.o.reilly.7
https://www.instagram.com/philomena01/

About your guest:
Philomena O'Reilly loves to help others and being in that place of self loathe herself, she doesn't want any women to ever feel it has to stay that way!

Life coaching enabled her to break free from self-imposed limitations and start living authentically. Today, she loves to help women in their 30s who feel stuck or out of place to get their shit together, guiding them to find clarity, confidence, and a life that truly reflects who they are and create a life they want to get out of bed for.

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode, Sabrina explores the transformative power of optimism from a mindset perspective.

Listeners will gain insight into what it truly means to be optimistic, the incredible benefits it can have on mental and physical health, and how it builds resilience during life’s challenges.

Sabrina also keeps it real by addressing the potential downsides of excessive optimism, highlighting the importance of balancing positivity with realism.

Finally, she shares three actionable steps anyone can take to cultivate a more optimistic outlook right now.

This episode is perfect for anyone seeking practical tools to reframe their mindset, navigate challenges with confidence, and embrace a more empowering perspective on life.

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode, we dive into the intricacies of procrastination with expert Larisa Makuch.

As a self-proclaimed recovering procrastinator, host Sabrina discusses the self-sabotaging nature of procrastination.

Larisa shares her journey from the financial services industry to becoming a motivational speaker and author of 'Stop Procrastinating Your Life Away.'

The conversation highlights various dimensions of procrastination, from behavior and identity to habits.

Practical steps and personal anecdotes provide viewers with insights on how to navigate and combat procrastination.

Additionally, Larisa discusses the importance of mindset, self-talk, and continuous growth, offering valuable tips for personal and professional development.

About your guest:
Larisa Makuch is the CEO and founder of Abundance Academy. She empowers professional women to break free from self-imposed traps and achieve their dreams with clarity, confidence, and conviction. Larisa's diverse professional background spans personal finance, movement education, photography, sales, and corporate management. She now employs her expertise as Canada’s leading abundance mentor. Larisa is a sought-after speaker and author of the recently released book titled “Stop Procrastinating Your Life Away: Discover the Secrets to More Time, Money and Freedom.” Larisa works both 1:1 and in group settings to show women how to double their income and positively impact the world, all while loving themselves, their businesses, and their lives. In her downtime, you’ll find Larisa creating magic in the kitchen, tapping into nature in cottage country, and living her active and best life with her husband and young son.

Website: https://myabundanceacademy.ca/
LinkedIn - https://www.linkedin.com/in/larisa-makuch/
Instagram - https://www.instagram.com/myabundanceacademy
YouTube -https://www.youtube.com/@MyAbundanceAcademy
Facebook Page -https://www.facebook.com/myabundanceacademy
Facebook Group - https://www.facebook.com/groups/unleashyourabundancenow

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode, we dive deep into the concept of authenticity, a value that has often been diluted into a buzzword.

We explore its significance in leading a life true to oneself by examining our core values and living from a place of purpose and integrity.

Learn how to embrace your genuine self across different environments, the importance of setting boundaries, and the transformative power of aligning with your true values and purpose.

We also discuss actionable steps and exercises to identify your core values (click HERE to download your FREE GUIDE) and uncover your true purpose.

Tune in and discover how showing up authentically can lead you to a more fulfilling, peaceful, and impactful life.

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

From Financial Struggles to Financial Freedom: The Power of Mindset, Planning, and Failure.

Learn from Kadeem Leslie's inspiring journey from a broke college student to a successful real estate entrepreneur. Discover the critical role of mindset in pushing through challenges, the transformative power of failure, and practical advice for meticulous planning.

This episode provides valuable insights on leveraging your environment, building supportive networks, and maintaining unwavering focus.

Get ready to embrace failure, plan meticulously, and achieve success faster as you work towards financial independence and a life you don't need to escape from.

About your guest:
Kadeem Leslie is an entrepreneur, real estate investor, author of bestseller, Full Student, and educator on financial freedom. His companies manage over $7 million AUM. His philosophy of FULL challenges people to live their best year, every year, while maximizing their time, impact, physique, earnings, and happiness in the process. He is also an accomplished cellist, having played for over 10 years and for many heads of state.

Connect with him here:
https://thefullauthor.com/
https://youtube.com/@kadeemrichjourney
https://www.instagram.com/iamkade_/
https://www.linkedin.com/in/iamkade

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina