What if you could spend less time worrying about how you look and more time living your life fully? In this episode, I’m joined by the amazing Jess Heiss, host of the Sturdy Girl podcast, to unpack the powerful concept of body image flexibility.

Jess opens up about her personal journey and shares her wisdom on navigating body image, building self-confidence, and embracing resilience. Together, we explore the different dimensions of body image—positivity, neutrality, acceptance—and how flexibility can change the game. You’ll hear practical tips for managing body image triggers, cultivating self-compassion, and finding freedom from societal pressures.

This heartfelt conversation is all about helping you build a healthier relationship with yourself, so you can focus on what really matters. Ready to feel empowered? Hit play and join us!

Connect with Jess:
http://Sturdygirl.co
http://instagram.com/jess.heiss

About your guest:
Jess is the host of the Sturdy Girl podcast as well as a performance and body image coach working with rad humans chasing goals in running and lifting. She spent a decade running everything from 5k to 50k, explored competitive powerlifting for 3 years, and now seeks to “balance” both and help others do the same.

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina