Perfectionism is something we all struggle with at some point, but it doesn't have to hold you back.

In this episode, Sabrina breaks down what perfectionism really is, how it impacts your confidence, and shares 3 simple steps to start breaking free from its grip today.

If you’re tired of waiting for the 'perfect moment' to take action, tune in for some powerful tips to get unstuck and move forward with confidence!

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

What if you could spend less time worrying about how you look and more time living your life fully? In this episode, I’m joined by the amazing Jess Heiss, host of the Sturdy Girl podcast, to unpack the powerful concept of body image flexibility.

Jess opens up about her personal journey and shares her wisdom on navigating body image, building self-confidence, and embracing resilience. Together, we explore the different dimensions of body image—positivity, neutrality, acceptance—and how flexibility can change the game. You’ll hear practical tips for managing body image triggers, cultivating self-compassion, and finding freedom from societal pressures.

This heartfelt conversation is all about helping you build a healthier relationship with yourself, so you can focus on what really matters. Ready to feel empowered? Hit play and join us!

Connect with Jess:
http://Sturdygirl.co
http://instagram.com/jess.heiss

About your guest:
Jess is the host of the Sturdy Girl podcast as well as a performance and body image coach working with rad humans chasing goals in running and lifting. She spent a decade running everything from 5k to 50k, explored competitive powerlifting for 3 years, and now seeks to “balance” both and help others do the same.

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Are you being truly honest with yourself about what you want—or are you holding onto stories that no longer align with who you are?

In this episode, Coach Sabrina dives into the uncomfortable but powerful truth about self-deception. You’ll learn how to identify the lies you’ve been telling yourself, uncover your true desires, and take small but meaningful steps toward the life you genuinely want.

It’s time to stop settling, start living in integrity, and create a life that feels aligned and exciting. Tune in for three actionable steps to help you shift from self-doubt to clarity and confidence.

Ready to get real with yourself? Let’s do this!

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina