• Diving deep into hypnosis & emotional eating this week. Ever wondered if there’s a link? 🤔

  
  

  Join us as we unpack the how’s and why’s, from ancient practices to modern-day solutions.

  
  

  Perfect listen for curious minds!

  
  

  • The Science of Hypnosis: Learn the foundations of this age-old practice and its modern applications.

• • Emotional Eating Unpacked: Discover the psychological triggers and the underlying causes of emotional overeating.

  • Therapeutic Benefits: Understand how clinical hypnosis is being used as an effective tool to address and manage emotional eating patterns.

  • Historical Perspectives: Trace back the roots of hypnosis from ancient practices to its present-day therapeutic uses.

  The episode promises a blend of expert insights, clinical studies, and practical tips to better understand the mesmerizing world of hypnosis and its potential benefits for those struggling with emotional eating.

  
  

  As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night.

  How easy can you get.

  
  

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body.

  
  

  Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for

  
  

  
  

We've all been there. A stressful day has us reaching for a tub of ice cream or a bar of chocolate. But have you ever stopped to think about why we turn to food during emotional moments?

Introducing "Bites & Feelings: Unpacking the Connection Between Mood and Food."

In this captivating new podcast, we peel back the layers on emotional eating. We explore those moments when our feelings dictate our food choices, diving deep into the science, psychology, and stories behind it all.

Why Tune In?

• Discover the fascinating connection between our emotions and our cravings.
• Hear relatable stories from people who've navigated the complexities of emotional eating. What resonates with you?
• Get expert insights and tips on recognizing and managing emotional eating patterns.

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Think back to your childhood stories which often become programing around food as an adult. Most struggles we have with food and weight can be linked back to this.

Crazy, but the good thing is we can unravel and create you beliefs and habits around food.

P.S. Don't forget to subscribe and share with friends who might find this topic as tasty as we do!

As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night.

How easy can you get.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body.

Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for

Edited_ repost without the chair scrapes!!

In this latest episode, "More Than Calories: The deep Emotional Layers Hindering Weight Loss", we take a deep dive into a part of weight loss that's often overlooked - our relationship with food. We are moving away from the calorie-counting and restrictive diet culture, focusing instead on what really matters for sustainable change.

If it were as simple as eating less food, then it would be one diet and done. Emotions and feelings are often overlooked when we're trying to shed some weight.

Are you an emotional eater?

What sort of emotional eater are you?

Why do we eat what we eat? What are the emotional ties we have with food? And most importantly, how can we transform our relationship with food for lifelong health and happiness?

These are some of the critical questions we tackle in this episode. We explore why diets often fail to deliver lasting results and discuss the impactful statistic that 94% of dieters regain the weight they've lost. But don't worry, it's not all grim news. We also delve into how you can start healing your relationship with food and share simple strategies to kick-start your real weight loss journey.

As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night.

How easy can you get.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body.

Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for