Edited_ repost without the chair scrapes!!

In this latest episode, "More Than Calories: The deep Emotional Layers Hindering Weight Loss", we take a deep dive into a part of weight loss that's often overlooked - our relationship with food. We are moving away from the calorie-counting and restrictive diet culture, focusing instead on what really matters for sustainable change.

If it were as simple as eating less food, then it would be one diet and done. Emotions and feelings are often overlooked when we're trying to shed some weight.

Are you an emotional eater?

What sort of emotional eater are you?

Why do we eat what we eat? What are the emotional ties we have with food? And most importantly, how can we transform our relationship with food for lifelong health and happiness?

These are some of the critical questions we tackle in this episode. We explore why diets often fail to deliver lasting results and discuss the impactful statistic that 94% of dieters regain the weight they've lost. But don't worry, it's not all grim news. We also delve into how you can start healing your relationship with food and share simple strategies to kick-start your real weight loss journey.

As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night.

How easy can you get.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body.

Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for